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Before you jump to Besan Curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food record helps you determine the foods you are eating as well as the foods you arent eating. For example, after keeping a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as possible get while you record the things you eat. It just isnt enough to only write down "salad" on a list. Write down all the ingredients in the salad as well as the type of dressing you used. You ought to include the amount of the food you consume. "Cereal" is not very good, but "one cup Shredded Wheat" is. Dont forget that the more of something you take in, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Record your mood while you eat. This can show you whether or not you use food to solve emotional issues. It may also identify the foods you select when you are in certain moods. Many of us will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat during your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to besan curry recipe. To cook besan curry you only need 10 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Besan Curry:
- Provide 1 cup of Besan.
- Use 1 tsp of Ajwain.
- Prepare of Salt as required.
- Use of Oil as required.
- You need 1 tsp of Turmeric powder.
- Take 1 tsp of Coriander powder.
- Use 1 tsp of Hing.
- You need 1 tsp of Cumin seeds.
- You need of Garam masala half tsp.
- Get 2 of Green chilli.
Steps to make Besan Curry:
- First we start making gram flour cheela.So I have prepared a batter by adding a little besan, ajwain and salt in the bowl once.Then put a tawa on the gas.Then the chilla will be spread slowly on the pan.Will apply a little oil on the Cheela.Cheela will be cook well from both sides till it is golden colored.You will cut the chilla from piese by turning it from both sides.Now let's prepare the gravy..
- Finely chop and finely chop the onion tomato chilli ginger..
- Then grind it. Make soft paste. Take a kadai add oil then add cumin seeds & hing,.
- When the cumin asafoetida cooks well, mix the paste made in it. Add water as needed.,Add Cheela & Add water as needed. Cook 15 minutes very well.your sabji is ready to serve..
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