Recipe of Any-night-of-the-week Shahi Cauliflower Kofta Curry

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Before you jump to Shahi Cauliflower Kofta Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.

When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you are not eating. For example, when you keep a food record for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

You ought to be very precise whenever you write down the things that you are eating. It is not enough to just write down "salad" on a list. Write down all the ingredients in the salad and the type of dressing you used. You also need to record how much of the foods you are eating. "Cereal" defintely wont be enough however "one cup Fiber One cereal" is fine. It is very important to remember that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

Write down your feelings whenever you eat. This can help you figure out when you use foods to help soothe emotional issues. It will also identify the foods you decide on when you are in certain moods. Many of us will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to shahi cauliflower kofta curry recipe. You can have shahi cauliflower kofta curry using 27 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to prepare Shahi Cauliflower Kofta Curry:

1. You need of For kofta.
2. Get 2 cup of grated cauliflower.
3. Use 3 tbsp of gram flour.
4. Provide 1 tsp of turmericpowder.
5. Get 1 tsp of red chilli powder.
6. Get to taste of Salt.
7. You need as required of Oil for deep frying.
8. Get of For stuffing.
9. Use 1 tbsp of khoya.
10. Take 1 tbsp of chopped cashew.
11. Get 5-6 of raisins.
12. Get of For gravy masala.
13. Take 1 tsp of cumin seeds.
14. You need 2 tbsp of oil.
15. Take 5-6 of garlic cloves.
16. Provide 10-12 of green chilli.
17. Provide 1 of sliced onion.
18. You need 1 tbsp of coriander powder.
19. Take 1 tbsp of red chilli powder.
20. Provide 1 tsp of turmericpowder.
21. Use to taste of Salt.
22. Use 1 tbsp of khoya.
23. Provide 1 tbsp of fresh cream.
24. Provide 1 tsp of pomegranate powder.
25. Prepare 1 of bay leaf.
26. You need 1 tsp of black pepper.
27. Provide 1 tsp of cloves.

Steps to make Shahi Cauliflower Kofta Curry:

1. In a mixing bowl add grated cauliflower, add gram flour, add turmericpowder.
2. Add red chilli powder, add salt mix it well properly. Please avoid water.
3. Now take a khoya add cashew, add raisins.
4. And make small lemon size balls now add stuffing and all balls are ready..
5. Now take a pan add oil, add cumin seeds, add garlic, add green chilli.
6. Add onion, add tomato, add bay leaf, add black pepper.
7. Add cloves, add termeric, add red chilli powder.
8. Add pomegranate powder, add coriander powder mix it well now take a jar and add little water grind it and make a smooth paste..
9. Now take a same pan add oil now take a balls and coat with gram flour and deep fry to all balls.
10. Now balls are ready. Now take a same pan add oil, add gravy masala, add coriander powder.
11. Add red chilli powder, add salt, add fresh cream mix it well.
12. Now add balls and add water as required now cook for 2 min. Shahi cauliflower kofta curry is ready..

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