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Before you jump to Ridge gourd Dal recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you are not eating. One example is that, after tracking your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down will help uou determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that you are consuming items. This makes it possible to figure out when you feel the most hungry, when you are prone to snack and what you can do about it. After several days youll see that while you might be eating lunch at the same time every day, you are still hungry an hour later. This will even make it easier to identify the times when you start to eat simply to give yourself something to do. This is unbelievably valuable because knowing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Write down how you feel when you eat. This could show you whether or not you use food to solve emotional issues. This will likely show you whether or not you gravitate for particular foods based on your mood. Many of us will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to ridge gourd dal recipe. To make ridge gourd dal you only need 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Ridge gourd Dal:
- Prepare 200 gms of ridge gourd.
- Get 4 of slited chillies.
- Use 2 of red chilies.
- Get 100 gm of moong dal.
- You need 1 tsp of jeera.
- Provide 1 tsp of raee.
- You need 3 tbsp of oil.
- You need accordingly of salt.
- Use 1 tsp of haldi powder.
- Take 4 pods of garlic.
- Prepare of curry patta.
- Take pinch of hing.
Steps to make Ridge gourd Dal:
- Peel the ridge gourd.
- Wash the mong dal.
- Put oil in a cooker. add jeera,raee,hing, 2types of chillies, garlic chopped and currypatta.
- Then add cleand dal add cutted ridge gourd.
- Fry for 10 minutes. add water, salt and haldi.
- 1whistel is enough. garnish with chopped coriander. Done.
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