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Before you jump to Roast cauliflower and chicken curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the food you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day time you take in items. This can help you figure out when you feel the most hungry, when you are susceptible to snack and what you can do about it. After several days youll see that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You may possibly also be able to identify when you are eating in order to have something to do. This is important because those are situations that you can select other things to fill your time with than food.
What kind of mood are you in while you eat? Write it down! This can help you figure out when you use food to help soothe emotional issues. It will also identify the foods you choose when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to roast cauliflower and chicken curry recipe. You can cook roast cauliflower and chicken curry using 17 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Roast cauliflower and chicken curry :
- Prepare 8 of Chicken thigh fillets.
- You need 1 of red pepper.
- Provide 1 of onion.
- Prepare Handful of spinach.
- Take Tsp of nigella seeds.
- Get of Roast cauliflower.
- You need 1 of large cauliflower.
- Prepare 1 tsp of medium curry powder.
- You need Dash of sesame oil.
- Provide of Curry paste.
- Use 3 of large tomatoes.
- Use 1 piece of ginger (peeled).
- You need 2 of chillis.
- Take 1 of garlic clove.
- Get 1 tsp of medium curry powder.
- You need 1 tsp of cumin.
- Take 5 tbsp of low fat Greek yogurt.
Steps to make Roast cauliflower and chicken curry :
- Preheat the oven to 200c. Toss chopped cauliflower in sesame oil and curry powder. Roast for 15mins.
- Add paste ingredients to a blender and blend. Add the nigella seeds and stir..
- In a hot pan reduce the curry paste until it goes a dark colour. Add the onion and pepper to soften..
- Stir through and cook the chicken.
- Finally stir in the spinach and roast cauliflower.
- Serve with a chapati and Mrs Balls mango chutney .
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