How to Prepare Award-winning Thalassery Mutton Biryani

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Before you jump to Thalassery Mutton Biryani recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.

When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping a food journal helps you recognize the foods you are eating as well as the foods you are not eating. For example, after retaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But what if youve been writing every little thing down and still arent slimming down? There is a good way and a sluggish method to track the food you eat. A food log isnt just a list of the items youve eaten during the day. You must record other crucial pieces of information as well. Here are a few of the suggestions that can help you become a lot more successful at food tracking.

Record your mood when you eat. This helps to explain to you whether or not you use food as a reaction to emotional issues. This will likely show you whether or not you gravitate in the direction of certain foods based on your mood. There are many people who seek junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. When you focus on how you eat during your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to thalassery mutton biryani recipe. You can cook thalassery mutton biryani using 39 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to cook Thalassery Mutton Biryani:

1. Use of Garam Masala -.
2. Prepare 3-4 of green cardamoms.
3. Take 5-6 of cloves.
4. You need 1 of " cinnamon stick.
5. Use 1 of star anise.
6. Take 3-4 of whole dry chillies.
7. Get 1 of mace.
8. You need 1 of very small piece of nutmeg.
9. Provide 1/2 tsp. of cumin seeds.
10. Prepare 1/2 tsp. of shahjeera.
11. Get 1 tsp. of fennel seeds.
12. Take 1 tbsp. of coriander seeds.
13. Take 1 tsp. of peppercorns.
14. Prepare of Mutton Curry -.
15. Take 500-600 of gms. mutton with bones, cut into desired size.
16. Take 1 tsp. of turmeric powder.
17. Provide to taste of salt.
18. Use 2 tbsp. of oil.
19. You need 1 tbsp. of ghee.
20. Use 1 of onion, chopped.
21. Prepare 1 tbsp. of ginger-garlic paste.
22. Use 1 of tomato, chopped.
23. Provide 2 of green chilies, chopped.
24. Prepare handful of coriander & mint leaves, chopped.
25. Get of Rice Preparation -.
26. Prepare 1 of & 1 /2 cups small grain rice (preferably jeerakasala variety), soaked for 30 minutes.
27. Use 1 tsp. of ghee.
28. Take 1 of " cinnamon,.
29. Prepare 2 of green cardamoms.
30. Take 4 of cloves.
31. Provide 1-2 of bay leaves.
32. Get 1 tsp. of cumin seeds.
33. Use of Garnish -.
34. Use pinch of saffron soaked in 2 tbsp. milk.
35. Provide 1 tbsp. of lime juice.
36. Prepare 1 tbsp. of ghee.
37. Get 2-3 tbsp. of coriander & mint leaves, chopped.
38. Take 2 tbsp. of fried onions.
39. Provide 10-12 of fried cashews.

Steps to make Thalassery Mutton Biryani:

1. Dry roast all the ingredients for the garam masala for 1-2 minutes or till you get a nice aroma. Keep aside to cool down and then grind to a fine powder..
2. Marinate the mutton with 2 tbsp. of the prepared garam masala, turmeric powder and salt overnight or for 2-3 hours..
3. To prepare the rice - Heat 1 tsp. ghee and temper with cinnamon, cardamoms, cloves, bay leaves and cumin seeds. Saute for a few seconds & then add the drained rice. Stir fry for 2 minutes..
4. Add 2 cups water and 1/2 tsp. salt. Pressure cook for 2 whistles..
5. To prepare the mutton curry - Heat oil in a pan and fry the onions till light brown. Add the ginger-garlic paste and fry till the raw smell is gone. Add in the tomatoes and continue to fry till it is slightly mashed..
6. Add the marinated mutton, green chilies, coriander & mint leaves. Mix everything well. Cover and simmer till dry..
7. Add 1 cup water and cook, covered on a low flame till the mutton turns soft. Add more water if required. Alternatively you can pressure cook too..
8. Once the gravy is reduced and the mutton is cooked, spread the drained rice over it..
9. Garnish with the fried onions, coriander & mint leaves, saffron milk, lime juice, ghee and fried cashews..
10. Cover with a tight lid or with a foil. Keep it on a hot tawa / griddle and cook on a very low flame for 10-12 minutes. Switch off the flame and let it remain covered for 20-25 minutes..
11. Remove the foil and fluff it up with a fork. Serve with raita, sliced onions, fresh red / green chilies & lime wedges..

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