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Before you jump to Nigerian Chicken Stew recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food record helps you identify the foods you are eating as well as the foods you arent eating. For example, when you keep a food record for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You should be very precise whenever you write down the things that you are eating. You have to do more than simply write down "salad" into your food log. You need to list each of the materials within that salad as well as the type of dressing on it. You must also record how much of the foods you are eating. "Cereal" just isnt beneficial, however "one cup Shredded Wheat" can be. Remember the more you consume of something the more calories you eat so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
What kind of feelings are you in whenever you eat? Write it down! This will show you whether you use meals to solve emotional issues. It will even identify the foodstuffs you select when you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for when you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to nigerian chicken stew recipe. To make nigerian chicken stew you need 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Nigerian Chicken Stew:
- You need of Ripe tomatoes (as needed).
- Get of Red tatashe or shombo peppers (for colour).
- Provide of Red bonnet peppers.
- Prepare Tin of tomatoes paste.
- Get of Onions sliced.
- Use of Vegetable oil for frying.
- Provide of Chicken fried.
- You need of Stock.
- Take of Thyme.
- Prepare of Curry.
- You need cubes of Seasoning.
- You need of Salt.
Instructions to make Nigerian Chicken Stew:
- Wash and blend the tomatoes, onions,bell peppers and others, blend to a smooth paste. Parboil the pepper mix to a thick consistency. Wash the chicken and boil using, thyme, curry, onions seasoning cubes and salt. When the chicken is done, sieve the stock from the chicken and set aside. Place pot on heat and add vegetable oil enough to fry the chicken, set the chicken aside after frying. Add onions to fry for some minutes..
- Add the tin tomatoes paste, stir to fry for some minutes then add parboiled tomatoes and stir to combine..
- Add the fried Chicken Add seasoning cubes and taste for salt. Allow to cook and add the chicken stock. Drop from heat when thickened with the oil showing up.. Serve with cooked rice or yam..
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