Easiest Way to Prepare Quick Simple concotion Rice with Titus Fish

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Simple concotion Rice with Titus Fish

Before you jump to Simple concotion Rice with Titus Fish recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.

When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your meal log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

You should be very particular whenever you write down the things that you are eating. It isnt adequate to list salad in your food journal. Write down all the ingredients in the salad and the type of dressing you used. You must also note down how much of the foods you are eating. "Cereal" is just not good, although "one cup Shredded Wheat" is. It is vital to remember that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

What type of feelings are you in whenever you eat? Write it down! This helps you figure out when you use foods to help soothe emotional issues. This will likely show you whether or not you gravitate toward particular foods based on your mood. There are lots of people who seek junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for when you are upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to simple concotion rice with titus fish recipe. You can cook simple concotion rice with titus fish using 12 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Simple concotion Rice with Titus Fish:

  1. Prepare 7 cups of rice.
  2. You need 1 sachet of tomato.
  3. Take 4 tablespoon of grounded red pepper.
  4. You need 2 teaspoon of curry powder.
  5. Take 2 teaspoon of thyme.
  6. Use 2 of teadpoo white pepper.
  7. Take 1 of knorr chicken cube.
  8. You need 2 of chicken flavour cube.
  9. Get half of sachet of sieman butter.
  10. Provide 5 tablespoon of groundnut oil.
  11. Get 2 leaves of bayleave.
  12. You need to taste of salt.

Steps to make Simple concotion Rice with Titus Fish:

  1. First gather all your ingredients.
  2. Melt the butter and ground nut oil together.
  3. Wash and pieces the fish.
  4. Fry the tomatoes and grounded paper together.
  5. Add your seasoning.
  6. Add the fish and allow to boil.
  7. Add water and pour your stemmed rice and cook for 40 mins enjoy.

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