Easiest Way to Make Any-night-of-the-week Roasted cauliflower and paneer "curry"

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Before you jump to Roasted cauliflower and paneer "curry" recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.

When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the meals you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food journal for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Be as specific as possible get while you note down the things you eat. It just isnt enough to just write down "salad" on a list. You need to list every one of the materials within that salad as well as the type of dressing on it. You need to include the amount of the food you take in. "Cereal" is not good, but "one cup Shredded Wheat" can be. Remember the more you eat of something the more calories you eat so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.

Record your mood when you eat. This can help you figure out when you use meals to help soothe emotional issues. It may also identify the foods you select when you are in certain moods. Many people will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to roasted cauliflower and paneer "curry" recipe. To cook roasted cauliflower and paneer "curry" you need 16 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Roasted cauliflower and paneer "curry":

1. Get Half of a head of cauliflower.
2. Prepare 5 of garlic cloves, peeled.
3. You need 2 tablespoons of olive oil or sesame oil.
4. Prepare 2 of red onions.
5. You need inch of cube root ginger.
6. Provide 1 of red chilli.
7. Get 1 of heaped teaspoon of Nigella seeds.
8. Take 1 of heaped teaspoon cumin.
9. Take 1 teaspoon of turmeric.
10. Use 1 teaspoon of cayenne pepper.
11. You need 1 tin of chopped tomatoes.
12. Get half of tin chickpeas.
13. Take half of cup frozen peas.
14. You need 100 g of fresh spinach (could use frozen).
15. You need 110 g of (half a pack) paneer (Indian cheese).
16. Use of salt.

Steps to make Roasted cauliflower and paneer "curry":

1. Heat the oven to 200c. Cut the cauliflower into small florets and lightly toss in 1 tablespoon of the olive oil..
2. Put in a roasting dish and cook in the preheated oven for approx 30 - 40 minutes, depending on how crisp you like it. Remember not to overcook it as it needs some bite to stay together in the finished dish..
3. Whilst your cauliflower is cooking, add half a tablespoon of oil to a pan and fry your onions, ginger and chilli for 5 minutes to release the flavour..
4. Add the dry spices to the pan and continue to fry for a minute or so longer..
5. Add the drained chickpeas to the pan, coat in the spice mixture and then add the tomatoes. Simmer on a low/medium heat for approx. 10-15 minutes until slightly reduced..
6. Heat the remaining olive oil on a small non-stick frying pan and cook the paneer over a medium to high heat until crisp and lightly brown. This should take about 5 minutes. Remember to keep stirring every minute or so to stop it form catching. (If you like really crispy paneer, you can coat it in some cornflour or semolina beforehand.).
7. Whilst the paneer is cooking, add the roasted cauliflower and garlic, peas and spinach to the sauce and cook for 5 minutes until the peas and spinach are cooked through..
8. Once your paneer is cooked, add it to the cauliflower and sauce and serve in warm bowls. This makes a great meat-free main meal but is also lovely as a side dish served with chicken tikka or pan fried spicy salmon..

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