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Before you jump to Tandoori Chicken recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your foods journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after keeping a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But lets say you write every little thing down but no weight drop off of you? You can observe your foods the right way or the wrong way. There is more to food journaling than creating an index of what you eat during the day. Other varieties of important information will need to be written down too. Here are a few of the hints that can help you become a lot more successful at food tracking.
Write down your emotions when you eat. This can show you if you use meals to solve emotional issues. It will even identify the foods you decide on when you are in certain moods. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to tandoori chicken recipe. To cook tandoori chicken you only need 11 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Tandoori Chicken:
- You need 1 tbsp of olive oil.
- Get 1 of onion diced.
- Use 1 of pepper diced.
- Get 2 of chicken breasts cut into chunks.
- Prepare 2 tablespoons of dairy free natural yoghurt.
- Get 1 tsp of curry powder.
- Use 1 tsp of garam masala.
- Get pinch of chilli flakes.
- Use of Fresh coriander.
- Prepare handful of rocket.
- Prepare 2 of gluten free pitta breads.
Instructions to make Tandoori Chicken:
- Mix together the chicken, yoghurt, curry powder, garam masala and chilli flakes Place the olive oil in a shallow pan over a medium heat Add in the chicken, pepper and onions.
- Saute for 10 minutes or until the chicken is cooked Serve with toasted gluten free pittas and side salad.
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