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Before you jump to Cauliflower kofta curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the food you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as particular as possible whenever you write down what you consume. It just isnt enough to only jot down "salad" on a list. You need to record all of the materials within that salad as well as the type of dressing on it. You must also include the amounts of the foods you eat. Cereal is not as good an entry as one cup Honey Nut Cheerios. Remember the more you eat of something the more calories you take in so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your mood while you eat. This could show you if you use meals to solve emotional issues. It also helps you see plainly which foods you are inclined to choose when you find yourself in certain moods. Many of us will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat while in your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to cauliflower kofta curry recipe. You can have cauliflower kofta curry using 29 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to make Cauliflower kofta curry:
- You need of For Kofta.
- Get 1 of small Cauliflower.
- Take 1-inch of ginger.
- Get 1 of green chili.
- Use 1 tbsp of coriander, finely chopped.
- Provide 4 tbsp of besan.
- Get to taste of salt.
- Provide 1 tsp of oil.
- Take as required of Oil for frying.
- Get of For Curry.
- Take 2 of onions.
- Get 2 of medium tomatoes.
- You need 1 of green chili.
- You need 5-6 of garlic.
- Take 1-inch of ginger.
- Provide 2 tbsp of coriander powder.
- Prepare 1 tbsp of degi mirch.
- Use 1 tbsp of sabzi masala.
- You need 1 tsp of turmeric powder.
- You need 2-3 tbsp of oil.
- You need 1/4 tsp of cumin seeds.
- Get 1 pinch of asafoetida.
- Get 1 tbsp of roasted besan.
- Provide 1 tbsp of fennel powder.
- Provide 2 tbsp of malai+1 tbsp curd mix.
- You need to taste of salt.
- Take as required of water.
- Prepare 1 tbsp of coriander, finely chopped.
- Use 1 tsp of freshly crushed black pepper.
Steps to make Cauliflower kofta curry:
- Wash and cut small cauliflower into pieces and grate it with ginger and green chili in a mixer grinder..
- Now, add coriander leaves and besan in it. Mix well and try to make kofta with hands. Use besan according to the binding..
- Then, add salt and oil to it. Mix well with hands to make kofta mixture. Now grease hands with oil and prepare small koftas..
- Deep fry koftas in medium hot oil by stirring occasionally until golden brown..
- For curry coarsely grind onion, tomato, ginger, garlic, and green chili in the grinder. Take it out in a bowl..
- Then, add all dry spices (coriander powder, turmeric powder, degi mirch and sabzi masala) in curry paste and mix well..
- Heat oil in a Kadai and roast cumin in it. Then, add asafoetida and mix well for a minute..
- Now, add curry paste to it and cook for 2-3 minutes on medium-low flame till oil separates..
- Then, add roasted besan and fennel powder to it. Then, add malai and curd mixture to it. Mix well and cook for 2-3 minutes on medium flame by stirring continuously..
- Then, add salt and 1 cup water to it. Mix well and cook for a minute by covering it with lid..
- Then, add fried gobhi kofte and mix gently. Cover it with lid and cook for a minute..
- Finally, add coriander leaves and black pepper to it. Mix well and serve hot with rice or chapati..
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