Hey everyone, welcome to my recipe page, if youre looking for Kerala Style Vegetable Stew recipe, look no further! We provide you only the best Kerala Style Vegetable Stew recipe here. We also have wide variety of recipes to try.
Before you jump to Kerala Style Vegetable Stew recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Eating Superfoods?.
What you devour, is who you might be. This really is so right. For example, amino acids absorbed because of eating meat can be utilized by our bodies in repairing muscular tissues. The same goes for all other foods, so its important that you just eat correctly. Folks these days are ingesting more superfoods as these foods have been shown to enhance your health and give you plenty of necessary nutrients. But what exactly are superfoods? We can in fact say that some foods help to increase our well being and others do not. Inferior foods include empty calories which will just make you fat if eaten in excess and good foods which have calories that will provide plenty of energy including antioxidants to help you decrease illness and disease. Superfoods, as you will have guessed, come under good fare.
Your body needs a minimum amount of vitamins and minerals daily, otherwise youll wind up emaciated. Carbohydrates give fuel for your body, protein is important to the health of the bodys cells and a specific amount of fats is required. Of course, to add to all this you cant go on without water. There are extra areas of nutritional value that you may not take note of including some vitamins and minerals. For instance, Omega-3, which can be a fatty acid that is essential for the body, since it can keep down the amount of bad cholesterol inside the blood. Superfoods are rich in lots of of those nutrients and one such food is salmon because of its protein content along with the fatty acid, Omega-3. As we come into our later years, the functioning from the brain can suffer and Omega-3 is often effective for this. Several superfoods have Omega-3 including nuts, seeds and several types of fish.
It now seems to be an excellent time to start out consuming some superfoods to have the healthy advantages of all the minerals, vitamins and other necessary nutrients they contain.
We hope you got benefit from reading it, now lets go back to kerala style vegetable stew recipe. You can have kerala style vegetable stew using 17 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Kerala Style Vegetable Stew:
- Provide 1 cup of mixed vegetables (fresh or frozen), chopped.
- Take 2 cup of thin coconut milk.
- Take 3/4 cup of thick coconut milk.
- Get 2 tbsp of coconut oil.
- Provide 1 inch of cinnamon stick.
- Take 2 of green cardamoms.
- Get 4 of cloves.
- Use 1/2 tsp of mustard seeds.
- Use 1 leaf of mace (javitri).
- You need 1 of onion, sliced.
- Get 1 sprig of curry leaves.
- Take 2-3 cloves of garlic, chopped.
- Get 2 of fresh red chilies, slit.
- Provide 1 inch of ginger, sliced.
- Get 1/2 tsp of pepper powder.
- Take 1 tbsp of coriander leaves.
- Take to taste of salt.
Steps to make Kerala Style Vegetable Stew:
- Heat oil in a pan and temper with the cinnamon, cardamoms, mustard seeds and cloves. Add the ginger and garlic. Saute till they changes colour. Add the onions, curry leaves and fresh red chilies. Saute till the onion is translucent..
- Then add the veggies followed by salt and pepper. Give it a mix. Add the thin coconut milk and simmer on low flame for 2-3 minutes..
- Add the thick coconut milk. Give it a stir and take off the flame. Serve with a sprinkle of pepper powder and a garnish of coriander leaves..
If you find this Kerala Style Vegetable Stew recipe helpful please share it to your close friends or family, thank you and good luck.