Hello everybody, welcome to my recipe page, If youre looking for recipes idea to cook today, look no further! We provide you only the perfect Vegetarian (Vegan) Garden Vegetable and Curry Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Vegetarian (Vegan) Garden Vegetable and Curry Soup recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food log helps you identify the foods you are eating as well as the foods you arent eating. For example, after you keep a food journal for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down what time of day it is while you eat. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the way to work around those times. After a few days youll see that while you might be eating lunch at the same time every day, you are still hungry an hour later. This will even enable you to identify the times when you start to eat simply to give yourself something to do. This is important because those are moments that you can choose other things to fill your time with than food.
Record your feelings whenever you eat. This helps you pinpoint when you use meals to help soothe emotional issues. It also assists you to see plainly which foods you have a tendency to choose when you are in certain moods. Lots of us will reach instinctively for processed food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to vegetarian (vegan) garden vegetable and curry soup recipe. To cook vegetarian (vegan) garden vegetable and curry soup you only need 36 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Vegetarian (Vegan) Garden Vegetable and Curry Soup:
- Get of Vegetables.
- Take 12 oz of Carrots, shredded or diced.
- Prepare 1 head of small, Napa cabbage (or see the optional ingredients below. I use Napa for the crunch, but Kale adds special flavor. Spinach is good too).
- Use 5 stick of Celery.
- Provide 2 of small, Turnip.
- Take 2 head of Broccoli, trimmed of stems.
- You need 1 can of (28 oz) whole, peeled, Tomatoes, crushed by hand.
- Use 3 of small, Onion.
- Take 3 of Leeks, trimmed of most of the green.
- Use 1 bunch of Cilantro (one).
- Prepare 2 of medium, Potatoes.
- Take 1 can of corn, sweet, gold, drained.
- Use 1 bunch of basil (two).
- Get 6 oz of Mushrooms, Shiitake.
- Take 6 oz of Mushrooms, baby Bella.
- You need 10 clove of Garlic, peeled, smashed.
- Provide of Base.
- Provide 6 oz of curry paste (to taste, whatever color you want).
- Prepare 2 can of Coconut milk, preferably full fat (have 2 extra cans on hand).
- Get 4 cup of Stock, or Broth, vegetable (have 2 extra cups on hand, either bought in a carton, or self-prepared, your call).
- Get 4 tbsp of Butter (or the equivalent Vegan saturated fat substitute).
- Provide of Cookware.
- Provide 16 quart of Stockpot (it might work with a 12qt, but you're cutting it close, if you don't scale down a little).
- Take of Spices.
- Prepare 1 bunch of Basil (its listed on the veggies too, but trust me, it's an excellent garnish).
- You need 1 bunch of cilantro (same as basil, add while cooking, or just garnish).
- Provide 2 tsp of Coriander (as needed really, to taste).
- Use 2 tsp of ground cumin (again, as needed, to taste).
- Use 2 tbsp of Salt (like all soup, salt adds a lot to this dish, be creative with how you salt it up).
- You need 1 tsp of white pepper.
- Prepare 1 tsp of cracked, Red Pepper.
- Prepare of Starch.
- Prepare 1 packages of preparer's favorite noodle, starch, rice, potato, pasta, or vegetable. Or none at all..
- Take of Optional.
- Provide 5 cup of Kale, chopped.
- Prepare 5 cup of Spinach.
Instructions to make Vegetarian (Vegan) Garden Vegetable and Curry Soup:
- Chop all veggies to the desired size. I do my onions, leeks, celery, carrots small. The potatoes, turnips large. The rest medium..
- Brown Onions in the butter or vegan equivalent, in your big stockpot..
- Add coconut milk, garlic, curry paste, potatoes, turnips, all spices (except basil and cilantro) to browning onions. Bring to low boil over medium+ heat. 30 minutes. Stir often, don't burn..
- I use this time to prepare my starch. Egg Noodles are good, soba and / or rice noodles are wonderful too. What do YOU feel like tonight? Rice? Orzo?.
- Add carrots, celery, leeks, stock or broth (stock to taste - its here you decide how soupy you want your meal to be). Boil for 15 minutes more. Stir occasionally..
- Add corn, tomatoes, napa cabbage (or optional kale, spinach wait until the next step), any additional salt spices, coconut milk, or broth, and boil for 15 more minutes. Stir occasionally..
- Bring mixture to just below boil. Add spinach, one half bunch of cilantro, if you're using it. Add your mushrooms, broccoli, and basil. Cook until broccoli and mushrooms are soft. Don't stir too much..
- Serve. Enjoy. Use garlic/chile paste, soy sauce, Sriracha, hoisin, for additional flavor. Garnish with cilantro and basil..
If you find this Vegetarian (Vegan) Garden Vegetable and Curry Soup recipe helpful please share it to your close friends or family, thank you and good luck.