Simple Way to Make Speedy Indian Curry! Low-Calorie!

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Before you jump to Indian Curry! Low-Calorie! recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.

When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the foods you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food record for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Be as precise as you can get while you write down the things you eat. It is not sufficient to list salad in your food record. The right way to do it is usually to note down all of the ingredients in the salad as well as the kind of dressing that is used. You should include the quantity of the food you eat. "Cereal" is not beneficial, however "one cup Shredded Wheat" is. Dont forget that the more of a thing you take in, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.

What kind of spirits are you in when you eat? Write it down! This helps you determine when you use foods to help soothe emotional issues. This will likely show you whether or not you gravitate for specific foods based on your mood. Lots of us will reach intuitively for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to indian curry! low-calorie! recipe. To make indian curry! low-calorie! you need 19 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Indian Curry! Low-Calorie!:

1. Take 500 grams of Chicken (wing, breast).
2. Take 1 tbsp of Curry powder (for the meat rub).
3. Provide 1 tbsp of Flour.
4. Provide 1 tsp of Salt.
5. Prepare 2 of Onion.
6. Take 1 piece of Finely chopped ginger.
7. You need 2 tbsp of Curry powder (for curry base).
8. Provide 1 of Bay leaf.
9. Provide 1 of Chicken consomme.
10. You need 400 grams of Whole tomatoes.
11. You need 1 large of Potato.
12. Prepare 1/2 of Apple or Carrot.
13. Prepare 1 of Onions.
14. You need 2 clove of Garlic.
15. Get 1 tbsp of Soy sauce.
16. Prepare 1 tbsp of Japanese Worcestershire-style sauce.
17. Use 1 of Cumin, chili powder, garam masala (if available).
18. Use 2 tbsp of Butter.
19. Provide 3 tbsp of Yogurt.

Instructions to make Indian Curry! Low-Calorie!:

1. Mix the ingredients together in a plastic bag, and rub the mixture into the chicken wings. Let sit at room temperature for 30 minutes. You can use chicken breast in place of the wings when you are short on time..
2. Place ingredients marked in a blender with 300 ml water. Blend until thickened. Add the canned tomato juice first, and cut up the vegetables beforehand to speed this step up..
3. It is easier if you use onions that has been baked in an oven (cover in foil, sprinkle with some oil, and bake for 35 minutes at 200)..
4. Add 1 tablespoon cooking oil to a pot, and saute the chicken until golden brown. Take out the chicken momentarily, and wipe the pot with a paper towel..
5. Add 1 tablespoon cooking oil, 1 tablespoon cumin seeds, and ginger (or red pepper) and saute until fragrant. Then add in the onions and thoroughly saute until they become golden brown. Add in 2 tablespoons of curry powder and saute so that it doesn't burn or stick to the sides of the pot. The red pepper burns easily, so take it out once before sauteing the onions..
6. Return the chicken to the pot, add in the ingredients you mixed in the blender, bouillon, and bay leaf. Add the yogurt as well. Return the red pepper to the pot at this point (if you are using it). You can make this spicy by using red chili pepper powder or garam masala, when not using red peppers..
7. Cook over a low heat for 30 minutes-1 hour; if the amount of water becomes too little, add more as you simmer. Add soy sauce, Japanese Worcester sauce, 1/2 tablespoon cumin powder (if you have it), and 1 tablespoon chili powder, and simmer for about 5 minutes. Season with salt and pepper to taste, add the butter, turn off the heat, and it is done!.
8. By using a blender on the ingredients marked with , you get a really smooth finish..

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