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Before you jump to Tomato stew recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the meals you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You need to be very specific whenever you write down the things that you are eating. It just isnt enough to just jot down "salad" on a list. You must record all of the ingredients within that salad as well as the type of dressing on it. You should also write down how much of the foods you are eating. Cereal is just not as good an entry as one cup Honey Nut Cheerios. Remember the more you eat of something the more calories you take in so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your feelings whenever you eat. This helps you to show you whether or not you decide on food as a reaction to emotional issues. This will also show you whether or not you gravitate toward certain foods based on your mood. Lots of us will reach instinctively for junk food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you look closely at how you eat during your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to tomato stew recipe. You can cook tomato stew using 10 ingredients and 1 steps. Here is how you do it.
The ingredients needed to cook Tomato stew:
- Take of Vegetable oil.
- You need of Salt.
- Use of Tomatoes.
- Prepare Tin of tomatoes.
- You need of Onion.
- Provide cubes of Knorr.
- Provide of Curry.
- Get of Maggi seasoning.
- Take of Thyme.
- Use of Pepper.
Steps to make Tomato stew:
- Blend the tomatoes and pepper,heat up vegetable oil and fry it on medium heat for a long time add the tin tomatoes and continue boiling till the water reduces.but not so much so you wont need to add water.add onion,salt,curry,thyme,maggi seasoning.let it be there on the heat but be stirring and turn off the heat onces the taste is even..
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