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Before you jump to Chicken Roast/Kozhi Mulaku Perattu recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you begin your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping a food log helps you determine the foods you are eating as well as the foods you arent eating. One example is that, after following your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will allow you to see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You need to be very particular when you write down the things that you are eating. It isnt enough to only write down "salad" on a list. The proper way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You must also include the quantities of the foods you consume. "Cereal" is not beneficial, however "one cup Shredded Wheat" can be. Dont forget that the more of some thing you eat, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Write down how you feel whenever you eat. This makes it possible to figure out when you use foods to help soothe emotional issues. It also makes it possible to see clearly which foods you are inclined to choose when you find yourself in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to chicken roast/kozhi mulaku perattu recipe. To make chicken roast/kozhi mulaku perattu you need 15 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Chicken Roast/Kozhi Mulaku Perattu:
- Provide 1 kilogram of Chicken.
- Use 4 of Onion.
- Provide 2 of Tomato.
- Get 1 1/2 tbsps of Ginger paste.
- Get 2 tbsps of Garlic paste.
- Use 1/2 tsp of Turmeric.
- You need 1 tsp of Fennel powdered.
- Use 1 tsp of Pepper powdered.
- Prepare 2 tbsps of red chilli Kashmir powdered.
- Use 1 tsp of Garam masala.
- Prepare 1 tsp of Cumin seed powdered.
- Take 1 cup of Curd.
- Provide 1/4 cup of Coconut oil.
- Provide 2 sprig of Curry leaves.
- You need of Salt.
Instructions to make Chicken Roast/Kozhi Mulaku Perattu:
- In a bowl, mix chicken pieces with onion,tomato,ginger-garlic paste,fennel,cumin, pepper,Kashmir red chilly,garam masala,curd curry leaves salt..
- Heat a pan and transfer the above chicken mix to it.cover and cook with out adding water..
- In a pan add 1/4 cup coconut oil and add the cooked chicken mix to it.stir well and roast till chicken is golden brown and all the oil is dried up and coated with the chicken..
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