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Before you jump to Mango and Chicken Curry recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Eating Superfoods?.
You have become what you put in your body. Quite accurately, you are. As an example, meats like chicken have amino acids that happen to be vital as they can help to repair muscle tissue. Consuming the correct foods is thus imperative. Understanding of how our diet effects our health and the nourishment we need has led to more people eating superfoods. But what precisely are superfoods? Well, there are two sorts of foods, the great as well as the bad. Inferior foods have empty calories which will just make you fat if consumed in excess and high-quality foods which have calories designed to provide a lot of energy as well as antioxidants to help diminish sickness and disease. The nutritional kinds of food is where you will discover superfoods.
Lycopene is definitely an antioxidant obtained in tomatoes which can be why they are also thought to be superfoods. As commented on, nutrients are vital including a B vitamin called folate is within spinach. Spinach might help in your later years due to lutein in it which will help avert you from going blind.
So with their nutritional value and antioxidant qualities it is unquestionably a good suggestion to begin introducing some superfoods into your daily eating habits.
We hope you got benefit from reading it, now lets go back to mango and chicken curry recipe. To make mango and chicken curry you need 11 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Mango and Chicken Curry:
- Provide 3 of chicken breasts chopped up.
- You need 1 tablespoon of mango powder.
- Take 1 teaspoon of chilli powder.
- Use 1 teaspoon of cumin powder.
- Prepare 1 teaspoon of coriander powder.
- Prepare of Chopped up fresh coriander.
- You need 1 of green mango (get one which isnt too ripe).
- Use 1 teaspoon of tumeric.
- Take 1 can of low fat coconut milk.
- Take 3 cloves of fresh chopped garlic.
- Prepare 1 teaspoon of pink salt.
Instructions to make Mango and Chicken Curry:
- Put a pan on the stove on medium heat, add a teaspoon of ghee and start to brown off the chicken. After about 5 minutes add the salt and all the spices - cook off for a further 5 minutes..
- Add the coconut milk, stir well and cover.
- Simmer for 20 minutes. Serve with rice or quinoa. We cooked some quinoa and served with that, and some fat free Greek yogurt - yum!.
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