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Before you jump to Shahi Chicken Kasundi (Chicken in Creamy Mustard Gravy) recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you arent eating. For example, after retaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You need to be very precise while you write down the things that you are eating. It is just not sufficient to list salad in your food journal. Write down every one of the ingredients in the salad and the type of dressing you used. You ought to include the volume of the food you eat. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. Dont forget that the more of a thing you take in, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Record your mood whenever you eat. This helps you to demonstrate whether or not you decide on food as a response to emotional issues. This will also show you whether or not you gravitate toward certain foods based on your mood. Many individuals will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to shahi chicken kasundi (chicken in creamy mustard gravy) recipe. To make shahi chicken kasundi (chicken in creamy mustard gravy) you need 15 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Shahi Chicken Kasundi (Chicken in Creamy Mustard Gravy):
- Provide 1 of whole chicken, curry cut.
- Take 2-3 tbsp. of kasundi paste.
- Prepare to taste of salt.
- Provide 1 cup of yoghurt, beaten.
- You need 1 tsp. of turmeric powder.
- Provide 1 tbsp. of ginger-garlic paste.
- Provide 1 tsp. of red chilli powder.
- Use 3 tbsp. of mustard oil.
- Prepare 1 tbsp. of roasted coriander-cumin powder.
- Provide 3 of onion, chopped.
- Provide 1-2 of green chilies, slit.
- Prepare 2 of bay leaves.
- Use 1 tsp. of whole garam masala (cardamoms, cinnamon & cloves).
- You need 2 tbsp. of paste (of almonds, cashews, pistachios & raisins).
- Provide 1/2 cup of coriander leaves, chopped.
Steps to make Shahi Chicken Kasundi (Chicken in Creamy Mustard Gravy):
- Marinate the chicken with ginger-garlic paste, salt, yoghurt, turmeric powder, red chilli powder, coriander-cumin powder and kasundi for 2-3 hours..
- Heat oil in a pan and temper with bay leaves and whole garam masalas. Saute for a few seconds. Add the onion and saute on a medium flame till light brown..
- Now add the marinated chicken and continue to simmer, covered till almost dry. Add 1 cup water, slit green chilies and cashew paste. Cook till the gravy is slightly thick..
- Adjust water according to the consistency desired. When done and the chicken turns soft, add the coriander leaves and mix well..
- Serve hot either with plain Biryani, pulao, tandoori roti, naan, Luchi (poori) or any fried Indian bread..
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