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Before you jump to Cold Fighting Chicken Noodle Soup recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the foods you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write every little thing down but no excess weight drop off of you? You can observe your meals the right way or the incorrect way. A food record is a lot more than just a basic list of the foods you eat during a day. You need to note down other crucial pieces of information too. Here are a few hints that you can make use of to help your food tracking be more successful.
Write down your feelings when you eat. This can help you figure out when you use meals to help soothe emotional issues. This will likely show you whether or not you gravitate for specific foods based on your mood. Many individuals will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to cold fighting chicken noodle soup recipe. You can have cold fighting chicken noodle soup using 15 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Cold Fighting Chicken Noodle Soup:
- Get 3 of Grace cock flavour soup sachets with noodles.
- Prepare 1.5 l of water.
- Take 5 of carrots, chopped in to disks.
- You need 1 of leek, chopped.
- Provide 3 tsp of dried mixed herbs.
- Use 0.5 Tbsp of Grace hot curry powder.
- Prepare 2 tsp of black cracked pepper.
- Provide 2 Tbsp of fresh parsely, chopped.
- Prepare 2 tsp of smoked paprika.
- Take 1 of celery stick, chopped.
- Prepare 1 of small roast chicken (already cooked), shredded and skin removed).
- You need 3 tbsp of olive oil.
- Take 1 pack of baby sweetcorn, chopped in to 1 inch pieces.
- You need 2 of birds eye chillies, chopped.
- Get 0.5 Tbsp of dried minced garlic.
Steps to make Cold Fighting Chicken Noodle Soup:
- In a pressure cooker add the olive oil (medium heat) then add the leeks, carrots, celery, garlic, chillies and baby sweet corn.
- After 5 minutes add dried mixed herbs, paprika, curry powder and mix.
- Add 1.5l cold water and the three cock soup sachets.
- Cook on a high pressure for 5 minutes. After 5 minutes, release the pressure and take the lid off when it is safe to do so..
- Serve with toasted bread.
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