Hello everybody, welcome to our recipe site, If youre looking for new recipes to try this weekend, look no further! We provide you only the best Rice and stew recipe here. We also have wide variety of recipes to try.
Before you jump to Rice and stew recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you begin your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you arent eating. For example, after maintaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as possible get while you write down the things you eat. It just isnt enough to simply write down "salad" on a list. You should record each of the components within that salad as well as the type of dressing on it. You also need to include the quantities of the foods you consume. "Cereal" will not be enough but "one cup Fiber One cereal" is acceptable. Dont forget that the more of a thing you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Record your feelings while you eat. This helps to demonstrate whether or not you decide on food as a response to emotional issues. It also helps you see clearly which foods you are inclined to choose when you find yourself in certain moods. Lots of us will reach instinctively for junk food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to rice and stew recipe. You can cook rice and stew using 8 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to make Rice and stew:
- You need of Parboiled rice.
- Prepare of Tomatoes.
- Use of Seasoning.
- Prepare of Vegetable oil.
- Take of Onion.
- You need of Curry.
- Provide of Thyme.
- You need of Salt.
Instructions to make Rice and stew:
- 1hour.
If you find this Rice and stew recipe valuable please share it to your close friends or family, thank you and good luck.