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Before you jump to Bake fish pie recipe, you may want to read this short interesting healthy tips about Find out The Truth Regarding Superfoods.
You are becoming what you put within your body. Quite accurately, you are. If you gobble some poultry that chicken is going to be broken down as well as amino acids are going to be used to restore cells and develop muscle. So be cautious with the meals you consume as it can really create a difference. People currently are ingesting more superfoods as these foods are publicized to improve your wellbeing and offer you a lot of necessary nutrients. But what exactly are superfoods? We can really say that various foods help to increase our well being and others do not. Inferior foods include empty calories which will just make you fat if consumed in excess and high-quality foods which have calories which will provide lots of energy as well as antioxidants to assist diminish health issues and disease. Superfoods, as you will have guessed, come under high-quality fare.
Some other high-quality superfoods to consume are tomatoes as they have something called Lycopene which is a superb antioxidant. As said, vitamins are significant plus a B vitamin called folate is obtained in spinach. Spinach can be high in protein and contains lutein that may help keep away loss of sight in old age.
So with their nutritional value and antioxidant qualities it is unquestionably a good idea to begin introducing some superfoods into your daily eating habits.
We hope you got insight from reading it, now lets go back to bake fish pie recipe. To cook bake fish pie you only need 14 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Bake fish pie:
- Use 3 cups of Flour.
- You need 1 tbsp of baking powder.
- Take 1 tsp of salt.
- Provide 1 tbsp of sugar.
- You need 1 of egg.
- Prepare 1/2 cup of butter simas.
- Take of Cold water.
- Prepare of For d filling.
- Use of Fish.
- Provide of Onoin.
- Use of Pepper.
- Provide of Spring onions.
- Provide of Chopped garlic.
- Prepare cubes of Thyme,black pepper,ginger,onga,tumeric,curry,seasoning.
Steps to make Bake fish pie:
- 4 d dough get a clean bowl pour in ur flour,baking powder,salt,sugar, 1egg,1/2 butter and mix until well combine den start adding ur cold water until u form a soft dough.
- For ur filling u start adding some little oil in ur pan add in ur Onion, pepper,and chopped garlic stir until soft,then add ur shredded fish stir and fry for 3min,then add ur spices &seasonings & continue frying it on a low heat then add ur spring onions and stir u are done.
- Divide ur dough into two then roll one flat,den flat it and fill in ur fish filling at d edge then start folding it,at each edge put some water on d edge in other for it to close wen u roll in after dat cut it into 4 with ur knife,then grease ur pan with butter and arrange ur fish pie,after dat egg wash ur fish pie and bake at 250f 15-20min.
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