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Before you jump to Baingan (brinzal) curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping your foods journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, once you keep a food record for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You need to be very specific while you write down the things that you are eating. You need to do more than simply write down "salad" into your food record. The proper way to do it is to note down all of the ingredients in the salad as well as the kind of dressing that is used. You should also record the amount of of the foods you are eating. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. Dont forget that the more of something you eat, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Record your mood whenever you eat. This helps to explain to you whether or not you turn to food as a response to emotional issues. It will also identify the foodstuffs you choose when you are in certain moods. Many people will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to baingan (brinzal) curry recipe. To cook baingan (brinzal) curry you need 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Baingan (brinzal) curry:
- You need 4 of baingan (brinzal) sliced.
- Take 2 of potato chopped.
- Take to taste of Salt and red chilli.
- Take 2 tbsp of coriander powder.
- Get 1 tsp of turmeric.
- Prepare 2 tbsp of oil.
Instructions to make Baingan (brinzal) curry:
- Heat oil add cumin and aloo,baingan.
- Add spices and mix well.
- Cook on low flame till aloo (potato) soft.
- Mix well again and serve with rice..
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