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Before you jump to Spinach, Tomato & Potato Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food journal makes it possible to recognize the foods you are eating as well as the foods you arent eating. For example, when you keep a food record for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if youve been writing every little thing down and still arent slimming down? There is a good way and a sluggish approach to track the food you eat. A food record is more than just a straightforward list of the foods you eat during a day. You have to write down other vital pieces of information too. Here are a few tips that you can make use of to help your food tracking be more successful.
What type of spirits are you in when you eat? Write it down! This can show you whether or not you use meals to solve emotional issues. This may also show you whether or not you gravitate in the direction of certain foods based on your mood. There are many people who seek out junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to spinach, tomato & potato curry recipe. To make spinach, tomato & potato curry you only need 20 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Spinach, Tomato & Potato Curry:
- Get 500-600 g of potatoes, peeled and cut into bite-diced chunks.
- Get 1 litre of vegetable stock. I use Marigold powder.
- Prepare 200 g of plus a knob butter.
- Prepare 2 tbsp of rapeseed oil.
- You need 1 of onion, chopped.
- Prepare 1 of red onion, chopped.
- Use 6 cloves of garlic, chopped.
- Take 1 tsp of paprika.
- Provide 1 tsp of smoked paprika.
- Use 1 tsp of black mustard seeds.
- Use 1 tsp of tandoori masala.
- You need 1 tsp of garam masala.
- Prepare 1 tsp of ground coriander.
- Get 1 tsp of ground cumin.
- Take 1 tsp of ground pepper.
- Use 1 tsp of salt.
- Get 1 (400 g) of tin chopped tomatoes.
- Get of Juice of 1/2 lemon.
- You need 3 of large handfuls baby spinach.
- You need of Fresh coriander (optional garnish).
Instructions to make Spinach, Tomato & Potato Curry:
- Bring the stock to the boil, add the potatoes and cook on a fast simmer until soft but still firm. Remove from heat, drain in a colander and set aside, reserving a little of the stock..
- Head the oil and knob of butter in a wok or large saucepan and fry the onions and garlic on a high heat, until the onions turn golden, stirring only if necessary to avoid burning..
- Move the onions and garlic to one side and add in the space all the spices. Stir to mix and heat but not so as to burn them. Once the mustard seeds start popping, add in 100g of the butter and stir gently but thoroughly..
- Add the drained potatoes and stir to ensure that they are covered by the spices..
- Add the remaining butter, tomatoes, lemon juice and salt and stir well..
- Toss in the spinach and mix well. Add a little of the reserved stock to avoid sticking and also to get a liquid-y curry (if wanted)..
- As soon as the spinach wilts, tip onto a warm serving dish and added fresh coriander leaves to garnish if wished..
- Serve as a side dish with other curries and accompaniments..
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