Easiest Way to Make Perfect Chicken Chickpea Coconut Curry

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Before you jump to Chicken Chickpea Coconut Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.

When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping a food log helps you identify the foods you are eating as well as the foods you are not eating. One example is that, after tracking your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

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What type of spirits are you in when you eat? Write it down! This helps to demonstrate whether or not you decide on food as a reaction to emotional issues. It may also identify the foods you select when you are in certain moods. Many people will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to chicken chickpea coconut curry recipe. You can have chicken chickpea coconut curry using 22 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Chicken Chickpea Coconut Curry:

1. You need 1 Lb. of Chicken Thighs, Trimmed And Cut Into 1 Inch Pieces.
2. Get 1/2 Cup of Corn Starch.
3. Use 1 of teaspoon- Salt -First.
4. Use 1 teaspoon of Curry Powder -First.
5. Prepare 3 tablespoon of Oil- First.
6. You need 1 tablespoon of Oil- Second.
7. Provide 1/2 of Onion, Chopped.
8. Provide 1/2 of Red Bell Pepper Diced.
9. Prepare 1/2 of Green Bell Pepper Diced.
10. Provide 1 of Tomato -Diced.
11. Provide 1 of Jalapeno-Diced (If you want more spice add the seeds:).
12. You need 4 Cloves of Garlic, Chopped- Fine.
13. Use 2 teaspoon of Garam Masala.
14. Take 1 1/2 teaspoon of Salt- Second.
15. Provide 1-1 1/2 teaspoon of Curry Powder- Second.
16. Use 1/2-1 teaspoon of Chili Powder.
17. Prepare 14 of -Oz. Coconut Milk.
18. Take 6 of -Oz. Tomato Paste.
19. Take 16 of -Oz. Chickpeas, Drained And Rinsed.
20. Use 1 cup of Chicken stock.
21. Use 1/3 C. of Chopped Fresh Cilantro Lightly Chopped Just Before Adding Them- No Stems.
22. Provide 2 C. of Cooked Rice, For Serving.

Steps to make Chicken Chickpea Coconut Curry:

1. 1. Mix the cornstarch the first salt and first curry powder together and lightly coat the diced chicken. Shake off the excess coating..
2. 2. In a large skillet over medium heat, add 3 tablespoon oil. Add the diced chicken thighs cook until lightly browned about 3 minutes per side, then remove chicken from pan and set aside..
3. 3. In the same pan Add remaining tablespoon oil, onion, red bell peppers, green bell peppers,tomato, jalapeno and garlic. Cook until they are soft, about 4 minutes.
4. 4. Stir in Garam masala, the second salt, the second curry powder, and chili powder, then add coconut milk, tomato paste,chickpeas and chicken stock. Add the chicken back in and stir until combined and bring to a simmer for about 8-10 minutes..
5. 6. Sprinkle in the lightly chopped cilantro just before service with rice..
6. Note this did not come out spicy hot so if you like fire then feel free to bump it up. This tastes really good!.

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