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Before you jump to Fish roll recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Tracking all of the meals you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food journal for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time youre feeding on things. This allows you to see what times of day you feel the hungriest, when youre likely to reach for a snack and the right way to work around those times. After a few days youll see that even if you might be eating lunch at the same time every day, you are still hungry an hour later. This will even enable you to identify the times when you start to eat simply to give yourself something to do. This is important mainly because, once they are revealed, you can find alternative ways to fill those moments than with unhealthy foods.
Record your spirits while you eat. This helps you to show you whether or not you turn to food as a reaction to emotional issues. It will even identify the foodstuffs you decide on when you are in certain moods. Many people will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to fish roll recipe. You can cook fish roll using 19 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to make Fish roll:
- Use of For the dough.
- You need 325 g of flour.
- Get 1 of egg.
- Take 1 tsp of salt.
- You need 1/2 tsp of sugar.
- You need 1 tsp of baking powder.
- Use 2 tbs of melted butter.
- Take 1/2 cube of seasoning.
- Prepare of Water (as required).
- Provide of For the filling.
- Provide 1 of medium size mackerel.
- Provide of Little oil.
- Use of Pepper (as required).
- Provide 1 of medium size onion.
- Provide 2 cubes of seasoning.
- Use 1 tsp of garlic.
- You need of Salt (as required).
- Get of Curry powder.
- Take of Oil for frying the fish roll.
Steps to make Fish roll:
- Sieve the flour in a bowl and add all the dry ingredients and mix them well..
- Add the beaten egg and the water into the flour and mix them together..
- Add the butter and knead the flour until a soft dough is made..
- Let the dough rest for at least 5 minutes..
- Cut the fish and remove all spines from it, wash it well and put it into a pot add the salt, garlic, seasoning, pepper, onion. Cover the pot and allow it to cook for at least 10 minutes..
- When it's done take it out of the pot and use your hands or knife to cut in into smaller pieces..
- Pour little oil into a frying pan, add the fish and the curry powder and fry it in a medium heat..
- Fry it for 4-6 minutes..
- Knead the dough again and cut a portion of it, use a roller to flatten the dough and add the fillings, then roll the dough and keep it aside..
- When you're done rolling the fish roll, pour oil into a frying pan and fry the fish roll on medium heat..
- Take out the fish roll when it's golden brown. Done!.
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