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Before you jump to Rava masala roti recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you begin your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping your food journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, when you keep a food record for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. When you write everything down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as you can get when you write down the things you eat. It is not enough to list salad in your food log. The correct way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You need to include the amount of the food you eat. "Cereal" will not be sufficient however "one cup Fiber One cereal" is fine. Dont forget that the more of some thing you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Write down your feelings whenever you eat. This can help you figure out when you use meals to help soothe emotional issues. It also makes it possible to see clearly which foods you are inclined to choose when you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to rava masala roti recipe. You can have rava masala roti using 22 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Rava masala roti:
- Take 1 cup of yellow moong dhal.
- Prepare 3/4 cup of rava.
- Prepare 2 of green chillies.
- You need 1/2 cup of onions chopped finely.
- Use 1/2 cup of grated carrot.
- Get Handful of coriander.
- Prepare Handful of pudina.
- You need Handful of curry leaves.
- Prepare 1/2 teaspoon of hing.
- Prepare to taste of Salt.
- Prepare For of Side dish:.
- Get 1 of Ridge Gourd.
- Take 1 of aloo.
- You need 1 cup of onions.
- You need 1/2 teaspoon of mustard seeds.
- Get 1/2 teaspoon of jeera.
- You need 2 teaspoons of oil.
- You need 1/2 teaspoon of dhaniya powder.
- Provide 1/2 teaspoon of chilli powder.
- Prepare 1/2 teaspoon of hing.
- Prepare 1/2 teaspoon of amchur.
- Take to taste of Salt.
Instructions to make Rava masala roti:
- First, soak the moong dhal for one hour in warm water then grind it into a fine paste. To this paste add coriander Pudina curry leaves green chilies salt, hing then add onions grated carrot and mix well..
- Now add the rava and make a soft dough. Grease a plastic sheet or butter paper and flatten a small ball on the butter paper..
- Heat a Tawa and place this facing down on the Tawa slowly take off the butter paper from the top. Cook on both the sides with a little oil till crisp serve with any spicy subji.
- I made ridge gourd subji for side dish..
- First add oil to a pan mustard seeds jeera hing and saut. Now add chopped onions cook well, to this add chopped ridge gourd aloo and all the masala with half cup water and cook till soft. Serve hot with the roti above..
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