Step-by-Step Guide to Make Perfect Bengali fish curry (Maacher Jhol with veggies and Bori)

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When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your foods record not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after following your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down may help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

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Write down your feelings whenever you eat. This will show you whether you use foods to solve emotional issues. It also helps you see clearly which foods you are inclined to choose when you find yourself in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset will help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to bengali fish curry (maacher jhol with veggies and bori) recipe. You can cook bengali fish curry (maacher jhol with veggies and bori) using 12 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare Bengali fish curry (Maacher Jhol with veggies and Bori):

1. You need 2 pieces of fish (Rohu / Kaatla).
2. You need 1 of potato.
3. Take 1/2 of ridge gourd or any vegetable (broad beans / cluster beans).
4. Use as required of coriander leaves.
5. Take 1/2 teaspoon of kalonji (kalo jeera).
6. Take 1 teaspoon of cumin powder.
7. Prepare 1 teaspoon of coriander powder.
8. Get 1/2 teaspoon of turmeric.
9. Take As per taste of Salt.
10. You need 2 tablespoons of cooking oil (preferably mustard oil).
11. Take Few pieces of Bori / Vadiyam.
12. Get 1 of green chilli.

Instructions to make Bengali fish curry (Maacher Jhol with veggies and Bori):

1. Heat oil and fry fish (just lightly)..
2. Keep the fish aside once fried and fry kalonji for a little while..
3. Add green chillies and saute for a while..
4. Add all the dry ingredients (masala) and fry for a while..
5. Add little water just to create a paste of the masala..
6. Add the veggies and little water. Saute for 5 mins..
7. Add the fish and let it absorb the flavour of the masala (roughly 2 to 3 mins)..
8. Add water to help the veggies and fish cook enough for roughly 5 to 7 mins..
9. Add fresh coriander leaves and let it boil for 2 mins in the gravy..
10. Deep fry the Bori / Vadiyam in a different tawa and then add them to the fish curry. Give it a quick boil so that the crispies soak in a little gravy. Do not over boil as otherwise it will soak up the gravy too much and will become soggy..
11. Plate in a bowl, add some more fresh coriander and serve it with hot plain rice..

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