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Before you jump to Yam with stew recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping your food record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after you keep a food journal for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down what time it is whenever you eat. This makes it possible to figure out when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a few days youll see that even if you might be eating lunch at the same time every day, you are still hungry an hour later. This will even help you identify the times when you start to eat simply to give yourself something to do. This is critical because, once they are recognized, you can find alternative ways to fill those moments than with unhealthy foods.
Record your spirits while you eat. This can show you if you use food to solve emotional issues. This may also show you whether or not you gravitate for specific foods based on your mood. There are many people who look for junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. When you focus on how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to yam with stew recipe. You can have yam with stew using 8 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Yam with stew:
- Use 5 slice of yam.
- Provide 6 of tomatoes.
- Prepare 4 of fresh pepper.
- Prepare 1 of big onion.
- Get 2 cube of maggi.
- You need 1 1/2 of tspn curry&thyme.
- Prepare of Vegetable oil.
- Get 1 of tspn salt.
Steps to make Yam with stew:
- Boil yam till is soft add salt when boiling..
- Blend the fresh tomatoes and fresh pepper.boil it till no more water in it. Fry the tomatoes paste for 5minutes,slice the onion and put in it. Add salt,knorr cubes and curry fry for another 5mimutes.
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