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Before you jump to Indian Chicken Curry #mycookbook recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping your meal journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after keeping a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as you can get while you note down the things you eat. It just isnt enough to only jot down "salad" on a list. You must list each of the components within that salad as well as the type of dressing on it. You ought to include the quantity of the food you consume. Cereal is just not as good an entry as one cup Honey Nut Cheerios. Remember the more you take in of something the more calories you take in so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your mood whenever you eat. This could show you whether or not you use meals to solve emotional issues. It also helps you see clearly which foods you tend to choose when you find yourself in certain moods. There are many people who seek out junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for when you are upset can help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to indian chicken curry #mycookbook recipe. To cook indian chicken curry #mycookbook you only need 26 ingredients and 15 steps. Here is how you achieve that.
The ingredients needed to prepare Indian Chicken Curry #mycookbook:
- Take 900 g of chicken.
- Provide 1 of medium sized onion.
- Use 1 of small tomato.
- Get 1 of medium potato.
- Prepare 2 tablespoons of fresh/dry grated coconut.
- You need 2 tablespoons of cilantro leaves.
- Prepare 1 inch of cinnamon stick.
- You need 1 of bay leaf.
- Prepare 3-4 of cloves.
- Use 1 of star spice.
- Provide 3 tablespoons of cooking oil.
- Provide of Salt as per taste.
- Take of Water to adjust the consistency as per your choice.
- Prepare of For marination.
- Get 1/2 teaspoon of turmeric powder.
- Use 1/2 teaspoon of red chilli powder.
- Provide 1 teaspoon of coriander powder.
- Take 1 teaspoon of lime juice.
- Prepare 1 teaspoon of ginger-garlic paste.
- Use 1 pinch of salt.
- Prepare of Powdered Spices.
- Prepare 1 teaspoon of turmeric powder.
- You need 1 teaspoon of red chilli powder.
- Prepare 1 teaspoon of coriander powder.
- Prepare 1 teaspoon of garam masala powder.
- Use 1 teaspoon of cumin powder.
Instructions to make Indian Chicken Curry #mycookbook:
- Chop the chicken into bite sized cubes.
- Marinate the chicken with the ingredients mentioned under marination.
- Cover or wrap it with cling wrap and place it in the fridge.
- Peel and chop the potato into small cubes and soak it in water so that it doesnt turn brown.
- Roughly chop a small tomato and blend it with the coconut to form a paste.
- Heat 3 tablespoons of oil in a wok and add in the cinnamon stick, star spice, bay leaf and the cloves..
- Add in the chopped onions and saut well..
- Add in the tomato-coconut paste and bring it to a boil..
- Now add the powdered spices, a tablespoon of cilantro leaves and salt as per taste and mix well..
- Add in water to adjust the consistency as per your choice and Bring it to a boil..
- Add in the marinated chicken and chopped potatoes and mix well..
- Cook till the gravy thickens, potatoes become soft and the chicken becomes tender. Add more water if needed..
- Garnish with a tablespoon of cilantro leaves..
- Serve with hot steamed rice or bread..
- Enjoy .
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