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Before you jump to Baingan ka raita recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the food you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food record for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as possible get when you note down the things you eat. It just isnt enough to only jot down "salad" on a list. Write down all the ingredients in the salad and also the type of dressing you used. You ought to include the volume of the food you eat. "Cereal" defintely wont be adequate but "one cup Fiber One cereal" is okay. Remember the more you take in of something the more calories you consume so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your spirits when you eat. This will show you whether or not you use food to solve emotional issues. This may also show you whether or not you gravitate toward specific foods based on your mood. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to baingan ka raita recipe. You can have baingan ka raita using 15 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Baingan ka raita:
- Use 250 gm of baingan.
- You need 1 of chopped onion.
- Prepare 1 of chopped tomato.
- Use 2 of chopped green chillies.
- Use of Chopped coriander.
- Prepare leaves of Chopped mint.
- You need 1 cup of chopped green onions.
- You need of Oil for tarka.
- Prepare 1 tsp of rai dana.
- Use 1 tsp of zeera.
- Get 5-6 of red chilli balls.
- Take 15 of Curry leaves.
- Provide to taste of Salt.
- Take 1 tsp of bhuna zeera powder.
- You need 1/2 kg of yogurt.
Steps to make Baingan ka raita:
- Pehle baingan ko stove per sek lein aur thande pani mi dal kar iski skin utar lein..
- Ab iska bharta bana lein..
- Piyaz, tamatar, Hari piyaz, green chilli, dhaniya, pudina Sab ko Bareek Kat lein..
- Ab 1/2 kg dahi Ko phet lein usmi salt, bhuna zeera, sari sabziyan aur bharta dal kar mix krlen..
- Ab ek pan me oil dalden, aur usmein zeera, rai dana, gol mirchen, curry patte dal kar iska bhagar raita mein dal den..
- Baingan ka raita tayar hai..
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