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Before you jump to Fish Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the foods you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that youre feeding on stuff. This will allow you to determine what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you may notice that, although you eat lunch at the same time every day, you still feel hungry an hour or so later. You may possibly also be able to recognize when you are eating only to have something to do. This is extremely useful because knowing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
What type of mood are you in when you eat? Write it down! This helps to demonstrate whether or not you use food as a reaction to emotional issues. This will likely show you whether or not you gravitate for particular foods based on your mood. Lots of us will reach naturally for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you look closely at how you eat while in your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to fish curry recipe. To make fish curry you need 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Fish Curry:
- Take 800 gm of fish.
- Prepare 1/2 tsp of salt, plus extra for seasoning.
- Take 1 tsp of turmeric.
- Use 2 tbsp of black mustard seeds.
- You need 2 of 3 tbsp vegetable oil, for frying.
- Get 2 of medium onions, finely chopped.
- Get 1 of whole bulb garlic (about 810 cloves), peeled and pounded in a pestle and mortar.
- You need 1/4 tsp of chilli powder.
- Take 1 of heaped tsp ground coriander.
- You need 1 of heaped tsp garam masala.
- Use 1 of heaped tsp paprika.
- Get 450 of ml/16fl oz boiling water.
- Use handful of chopped coriander, plus extra leaves to garnish.
Instructions to make Fish Curry:
- 1- Put the fish steaks in a large bowl. Sprinkle with salt and half the turmeric and mix together, making sure the fish is well coated. Set aside to marinade for a few minutes.
- 2- Heat a small frying pan over a high heat and fry the mustard seeds for 12 minutes until lightly toasted and fragrant and beginning to pop. Tip into a pestle and mortar and pound until finely ground, then set aside..
- 3- Heat a large non-stick pan over a medium heat and add the vegetable oil. Once hot, tip in the onions and fry for 810 minutes over a medium-low heat until starting to colour. Season with salt and continue to cook for a few more minutes until lightly golden..
- 4- Add the pounded garlic to the pan and cook for 2 minutes, stirring constantly before adding the remaining half teaspoon turmeric, chilli powder, ground coriander, garam masala and paprika. Mix together and stir over a low heat for a further 23 minutes. When the mixture gets dryer, add 250ml/9fl oz boiling water to loosen and cook for a minute before adding 2 heaped teaspoons of the pounded mustard seeds (reserve the rest for another usage). Allow to cook gently for 3-4 minutes while stirring.
- 5- Wash the fish by rinsing well with cold water. Then add to the pan along with enough hot water to cover the fish (approximately 150200ml/57fl oz). Swirl the pan to cover the fish in the sauce. Cook gently for around 68 minutes, carefully turning the fish halfway through cooking. The curry is ready when the fish is opaque and cooked through and the sauce has started to thicken (it should have a loose consistency). Add the freshly chopped coriander and season to taste with salt..
- 6- Heat for another minute, dont stir the pan as this might break up the fish just give the pan a gentle swirl or shake. Serve the fish curry with sliced green chilli, extra coriander leaves and basmati rice..
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