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Before you jump to Chettinad Brinjal Curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your foods log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after you keep a food record for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write everything down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if youve been writing every little thing down and still arent slimming down? You can monitor your foods the correct way or the incorrect way. A food log is a lot more than just a straightforward list of the foods you eat during a day. You need to write down other crucial pieces of information too. Here are some of the tips that can make it easier to become much more successful at food tracking.
What sort of spirits are you in when you eat? Write it down! This helps you to explain to you whether or not you decide on food as a reaction to emotional issues. It will even identify the foods you choose when you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you look closely at how you eat during your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to chettinad brinjal curry recipe. To make chettinad brinjal curry you need 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Chettinad Brinjal Curry:
- Take 5 of brinjals.
- Prepare half piece of Lemon.
- Prepare of Mustard.
- Use 4 table spoon of Oil.
- Prepare 3 of Red chillies.
- Provide of Jeeraa.
- Provide of coriander leaves.
Steps to make Chettinad Brinjal Curry:
- Brown fry Jeera, red chillis and garlic and grind it well with salt and stuff the mixture with brinjal..
- Add 5 table spoon of oil into the fresh pan then add mustard, bengal gram and black gram in it. Now add the stuffed brinjal into the pan, while the brinjal is cooking add two table spoon of chilli powder and corraiander powder into it..
- Let it cook for 10-15 minutes on low flame. Ready to serve hot.
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