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Before you jump to Vegetables Santula recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As Good As They are Made Out To Be?.
What you consume, is who you might be. If you think about it, this makes sense. For example, amino acids absorbed as a result of eating meat can be utilized by our bodies in repairing muscle tissue. Eating the proper meals is consequently crucial. Dietary advice tells us that the right food could make us well and thus superfoods have become part of many peoples diets. So what typifies being superfood. In simple terms, some food is good for us and some not so good. Putting on body weight is only one of the problems with eating the incorrect food and, as opposed to this, the proper food can give you health as well as keeping you healthy. For instance you can imagine, superfoods are viewed as the best type of food.
Lycopene can be an antioxidant found in tomatoes that is why they are also thought to be superfoods. Spinach can also be a further first-class food since it contains plenty of iron and folate, that is a B vitamin. Spinach might help you in the later years due to lutein in it which will help prevent you from going blind.
So with their nutritional value and antioxidant qualities it is certainly a good suggestion to begin introducing some superfoods into your day to day eating habits.
We hope you got benefit from reading it, now lets go back to vegetables santula recipe. To make vegetables santula you need 19 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Vegetables Santula:
- You need 1 of Medium size raw Papaya(chopped).
- You need 1 of sponge gourd (chopped).
- Use 5 cloves of garlic (crushed).
- Prepare 1 of very small piece of ginger (crushed).
- Use 1 of Parwal (roughly chopped).
- Use 4-5 of fried Badi (crushed).
- Provide 2 of Sukhi red mirch.
- You need 7-8 of curry leaves.
- You need 1 teaspoon of Panch furan.
- Use 1 pinch of Asafoetida.
- You need as per taste of Salt.
- Provide 1/2 teaspoon of roasted cumin powder.
- Provide 2 of Small size Brinjal Chopped and dip in water.
- You need 1 of Tomato chopped.
- Provide 1 of Onion chopped.
- Use 3 of Green chillies.
- Take 1 of Medium size Potato.
- Use 8 pieces of Beans Chopped.
- You need 1 1/2 Tablespoons of of Mustard oil.
Steps to make Vegetables Santula:
- 1st take a bowl and add water and put all chopped vegetables inside it including, except onion..
- Now boil all veggies by adding 1/2 glass of water and salt, 2 green chillies, tomato bring 2 whistle and allow to relese it's gas by it's own..
- Now prepare tempering....now turn on the gas, place a kadhai and add oil, panch furan, when it cracks add red chilli, green chillies, curry leaves and crushed ginger and garlic, saute it for 3 to 4 mins in low flame add chopped onions and cook for few more mins..
- Now add boiled vegetables. Crushed fryied badi and at last add roasted cumin powder and more salt if required. Cook it in high flame for 2 mins. Then it's done serve with roti..
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