Easiest Way to Prepare Homemade Red Curry Chicken

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Before you jump to Red Curry Chicken recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.

When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the meals you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

But what happens if you write almost everything down but no excess weight drop off of you? You can observe your foods the correct way or the wrong way. A food record is more than just a straightforward list of the foods you eat during a day. You must note down other important pieces of information as well. Here are a number of the tips that can enable you to become far more successful at food tracking.

Record your feelings while you eat. This could show you if you use food to solve emotional issues. This may also show you whether or not you gravitate in the direction of certain foods based on your mood. Many people will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to red curry chicken recipe. To cook red curry chicken you only need 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Red Curry Chicken:

1. Get 2 tbls of Olive oil.
2. You need 1 lb of boneless skinless chicken breasts, cut into bite size piece.
3. You need 1 of small onion, thinly sliced.
4. Take 2 cloves of garlic, finely chopped.
5. Prepare 2 tbls of red curry paste (adjust to your preference).
6. Provide 1 cup of water.
7. Use 1 can of coconut cream or coconut milk.
8. Provide 3/4 tbls of fish sauce.
9. Provide 1 tsp of sugar (or brown sugar).
10. Take 1 tsp of lime juice.
11. Use 1 of red pepper, seeded and cut into strips.
12. Get 1 tbls of cilantro, chopped.
13. Use of Lime wedges, optional.
14. Use of Green onion, sliced, optional.

Steps to make Red Curry Chicken:

1. Heat skillet on medium heat and add cooking oil. When heated add onion, saute until almost translucent, add garlic saute another minute..
2. Add chicken and cook until surface turns white..
3. Add red curry paste, stir to combine well..
4. Add water, coconut cream, fish sauce, sugar and lime juice. Turn heat to low and simmer until curry sauce thickens..
5. Add red pepper. Simmer for another 2 minutes. Add chopped cilantro..
6. Serve immediately over steamed rice with lime wedges, cilantro and green onion..
7. Enjoy!.

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