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Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the food you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write everything down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You need to be very specific whenever you write down the things that you are eating. You have to do more than simply write down "salad" into your food record. Write down all the ingredients in the salad and also the type of dressing you used. You should include the quantity of the food you take in. Cereal is not as good an entry as one cup Honey Nut Cheerios. It is vital to remember that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down how you feel when you eat. This really helps to demonstrate whether or not you decide on food as a reaction to emotional issues. It also makes it possible to see plainly which foods you tend to choose when you find yourself in certain moods. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you look closely at how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to chicken curry recipe. You can have chicken curry using 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Chicken Curry:
- Provide 6 pcs of chicken drumsticks (or any part available).
- Use of Diced potatoes, carrots, bell pepper.
- Get 2 cups of coconut milk.
- Use 1 cup of water.
- Take 2 tbsp of curry powder.
- Take of Minced garlic, onion & ginger.
- Take 2 pcs of bay leaves.
- Prepare 2 tbsp of cooking oil.
- Provide 1 tsp of cayenne pepper (optional).
- Prepare 1 tbsp of fish sauce.
- Prepare 1 tbsp of butter.
- You need of Salt & pepper.
- Prepare of (You can adjust ingredients according to your liking).
Steps to make Chicken Curry:
- Set a pot over medium heat. Saute garlic, onions and ginger for about 1 minute. Then add the chicken, cook it for about 5 mins..
- Add the curry powder, bay leaves, fish sauce, water and coconut milk. Mix well. Cook for 1 hour. Add a little water if it gets too dry..
- Add the potatoes, carrots and bell pepper. Mix well, cook for another 5 mins..
- Add the butter, salt & pepper to taste plus the cayenne pepper (optional). Simmer for 5 mins..
- Serve with steamed rice Enjoy! .
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