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Before you jump to Fish Curry with Cauliflower recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your food journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day time you take in items. This can help you figure out just what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you might notice that, even though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You may possibly also be able to recognize when you are eating only to have something to do. This is unbelievably valuable because realizing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
What sort of mood are you in while you eat? Write it down! This makes it possible to figure out when you use food to help soothe emotional issues. It also assists you to see plainly which foods you are inclined to choose when you find yourself in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to fish curry with cauliflower recipe. To make fish curry with cauliflower you need 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Fish Curry with Cauliflower:
- Provide 250 gms of Ruhi fish.
- Get 200 gms of Mustard oil.
- Take 1 tea spoon of jeera.
- Use 1 pc of Indian bay leaf.
- Take 1 tbs of turmeric powder.
- Take 1 tea spoon of coriander.
- Provide 1 tea spoon of chilli powder.
- Use 1 tea spoon of salt.
- Use 2 pcs of potato.
Instructions to make Fish Curry with Cauliflower:
- Fry the fish in the mustard oil and take it off till it becomes brown..
- Then apply mustard oil in a kadai along with 1 teaspoon of jeeta and Indian bay leaf..
- After that apply potato and cauliflower pieces in the oil and let it dry for sometime..
- Apply 1 teaspoon turmeric powder, chilli powder,jeera powder and coriander leaves and salt to taste..
- After the item has been fried stir it for sometime and apply hot water and the fish and keep it for 5 minutes..
- Then serve it hot with rice..
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