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Before you jump to Jollofrice,with fried Irish potatoes and tomatoes recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Consuming Superfoods?.
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Some other good superfoods to consume are tomatoes as they include something referred to as Lycopene which is a superb antioxidant. An additional superfood is spinach thats full of iron and also one of the B vitamins referred to as folate. Lutein, a nutrient obtained in spinach is very important for visual health as we grow older.
It now seems to be a great time to start out ingesting some superfoods to have the healthy advantages of all the minerals, vitamins and other vital nutrients they contain.
We hope you got insight from reading it, now lets go back to jollofrice,with fried irish potatoes and tomatoes recipe. To cook jollofrice,with fried irish potatoes and tomatoes you need 10 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Jollofrice,with fried Irish potatoes and tomatoes:
- Prepare of Kifi banda.
- Take of Shinkafa.
- Get of Taruhu.
- Use of Albasa.
- Prepare of Tattase.
- Provide of Maggi.
- Use of Onga.
- Prepare of Curry.
- You need of Dankalin turai.
- Use of Tomatoes fresh.
Steps to make Jollofrice,with fried Irish potatoes and tomatoes:
- Zaki wanke kayan miyan ki Tattasai Taruhu albasa saiki jajjaga su sannan zaki zuba mai a tukunya like ludayi uku ki soya kayan miyan ki in ya soyu zaki wanke kifin banda da ruwan zafi ki cire qayoyin jikinsu sannan ki zuba a kan kayan miyan ki zaki kawo tafashen ruwanki daidai yadda shinkafan zai shanye Ki zuba saiki kawo maggi onga da gishiri ki juye..
- Zaki bari kifin ciki yayi laushi sannan ki kawo shinkafa ki juye in ta kusa tsotsewa saiki saka curry in ya tsotse sai ki sauqe Zaki fere dankalin ki ki wanke ki tsage shi a tsaye sannan sprinkle some salt akai saiki zuba mai a abun suya kimasa deep-fry inyayi ki tsame shi saiki yanka tomatoes into round shapes, Ki ma Jollof din ki ado da su..
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