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Before you jump to Besan kadhi recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the meals you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food log for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as possible get while you write down the things you eat. It is not sufficient to list salad in your food record. The correct way to do it is to note down all of the ingredients in the salad as well as the kind of dressing that is used. You should include the quantity of the food you take in. "Cereal" wont be enough however "one cup Fiber One cereal" is acceptable. Remember the more you consume of something the more calories you consume so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your feelings while you eat. This helps you figure out when you use meals to help soothe emotional issues. It will even identify the meals you decide on when you are in certain moods. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to besan kadhi recipe. You can have besan kadhi using 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Besan kadhi:
- Take 1 cup of besan /gram flour.
- Provide 3/4 cup of oil.
- You need 1/2 tsp of methidana/fenugreek seeds.
- Take 1 tsp of red chilli powder.
- You need 1/2 tsp of turmeric powder.
- Use 1/2 tsp of cumin seeds.
- Use 2 tsp of tamarind pulp.
- Prepare to taste of Salt.
- Prepare 1 cup of Mixed vegetables (cluster bean bhindi potatoes cauliflower drumsticks).
- Provide as needed of Curry leaves and coriander leaves.
Instructions to make Besan kadhi:
- Heat oil in pressure cooker add besan roast it on very low flame till golden in colour in between add methi dana and cumin seeds add water and salt bring it to boil add veggies.
- Cook veggies properly add curry leaves and tamarind pulp red chilli powder turmeric powder coriander leaves and boil it till all done.
- Sreve with rice.
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