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Before you jump to Appam with vegetable stew recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food journal makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, after retaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down what time it is whenever you eat. This helps you discover when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a day or two you may notice that, even though you eat lunch at the same time every day, you still feel hungry an hour or so later. You could also be able to identify when you are eating in order to have something to do. This is extremely useful because realizing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
What type of spirits are you in whenever you eat? Write it down! This can show you whether you use foods to solve emotional issues. This will also show you whether or not you gravitate toward certain foods based on your mood. There a wide range of people who look for junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to appam with vegetable stew recipe. You can have appam with vegetable stew using 22 ingredients and 21 steps. Here is how you achieve that.
The ingredients needed to cook Appam with vegetable stew:
- Take of For Appam:-.
- Provide 1 cup of idli rice.
- You need 1/2 cup of grated coconut.
- Provide 1/2 tea spoon of sugar.
- Take to taste of Salt.
- Take 1/4 Teaspoon of soda.
- Use For greasing of Coconut Oil.
- Prepare of For stew:-.
- Take 1 of sliced onion.
- Take 2 cup of mixed vegetable(beans, carrot, capsicum, potato,coliflwer.
- You need 1/4 cup of green peas.
- Take 3 of green chiili.
- You need 1 inch of ginger Julian cut.
- Use to taste of Salt.
- Use 1 tbsp of Coconut oil.
- You need 10 of curry leaves.
- Provide 2 cup of Coconut thin milk.
- Prepare 1/2 cup of thick coconut milk.
- Provide 1 cup of water.
- Prepare 3 of cloves.
- You need 2 small pieces of Cinnamon.
- Use 3 of green cardamom.
Instructions to make Appam with vegetable stew:
- Soak idli rice for 4 hr..
- Grind grated coconut and idli rice..
- Keep it side for 8 hr...
- Add salt, sugar and soda and water..
- Mix it gently. It will be pouring consetency..
- Take appam pan. heat appam pan over medium flame and pour a ladlefull of batter into the pan..
- Immediately twirl the pan to spread the batter in a circle motion..
- Cover and simmer for about 2 minutes..
- Remove appam from the pan..
- For vegetable stew:-.
- Cut all vegetable in small cubes..
- Take pan. Heat 1/2 teaspoon coconut oil. Add cloves, cinnamon and cardamom..
- Add onion, green chilli, curyy leaves, ginger.saute for a minutes..
- Now add all vegetable and green peas..
- Saute for a minute..
- Add one cup water and salt..
- Boil it till vegetable half cooked..
- Now add coconut thin milk..
- Boil it again till vegetable complet cook..
- Now again add coconut thick milk, coconut oil, curry leaves. Mix it well. Off flame..
- Vegetable stew is ready to serve with appam..
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