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Before you jump to Shalgm ka saag recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping your food journal not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after monitoring your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down may help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down exactly what time it is whenever you eat. This helps you discover when you feel the most hungry, when you are susceptible to snack and what you can do about it. Youll see, for example, that though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. You may also be able to identify when you are eating simply to have something to do. This is important because those are times that you can select other things to fill your time with than food.
What type of spirits are you in whenever you eat? Write it down! This can show you if you use meals to solve emotional issues. This will also show you whether or not you gravitate for certain foods based on your mood. Many individuals will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to shalgm ka saag recipe. To cook shalgm ka saag you only need 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Shalgm ka saag:
- Provide 1/2 kg of shalgm(turnip).
- Prepare 1 of big chopped onion.
- Get 1 of Big chopped tomato.
- Get 5-6 of curry leaves.
- You need As needed of Coriander leaves.
- Take 2 tbsp of ghee.
- Prepare to taste of Salt.
- Use To taste of Red chilli powder.
- Prepare of Very small piece jaggery.
- Use As needed of Oil.
Instructions to make Shalgm ka saag:
- Boil shalgm with jaggery..
- Heat oil in a pan add Finely chopped onion and tomato saute well..
- Add all spices, mix well..
- Add boil shalgam and mix well..
- Serve with chapati..
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