Hey everyone, welcome to my recipe page, looking for the perfect Hyderabadi Bagara Baingan recipe? look no further! We provide you only the best Hyderabadi Bagara Baingan recipe here. We also have wide variety of recipes to try.
Before you jump to Hyderabadi Bagara Baingan recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Eating Superfoods?.
Youre what you consume. Quite accurately, you are. For instance, amino acids absorbed on account of eating meat can be utilized by our bodies in repairing muscular tissues. So be cautious with the foodstuff you eat as it can really create a difference. Understanding of how our diet effects our wellbeing and also the nourishment we need has led to more people eating superfoods. So what constitutes being a superfood. We can in truth say that various foods help to increase our health and others do not. Antioxidants in nutritional food assists our immune system whereas bad foods have little value and could make you fat. For example you might guess, superfoods are seen as the best type of food.
Malnourishment is the ultimate effect of your body not getting the right kind of nutrition. You need protein to create and mend cells, carbohydrates to offer your system energy and fats to keep the body running correctly. Additionally, another essential factor in all of this is water to consume. There are also other nutrients, such as vitamins and minerals which youll need but are harder to get into your diet. For example, Omega-3, which is a fatty acid that is very important for the body, because it can keep down the levels of bad cholesterol in the blood. Salmon is an instance of a superfood since it provides protein along with containing Omega-3. Omega-3 can also assist your brain by shielding it from ailments you always get from aging. Fish, seeds as well as nuts are all superfood kinds in which you will get Omega-3.
So with their nutritional value and antioxidant qualities it is certainly a good idea to start introducing some superfoods into your daily eating habits.
We hope you got insight from reading it, now lets go back to hyderabadi bagara baingan recipe. You can cook hyderabadi bagara baingan using 18 ingredients and 18 steps. Here is how you do that.
The ingredients needed to cook Hyderabadi Bagara Baingan:
- You need 400 gm of Small variety Eggplant/Brinjal.
- You need 4 tbsp of Peanut Oil.
- Take 1/2 tbsp of Mustard Seeds.
- Use 1/4 tbsp of Fenugreek Seeds.
- Use 15-20 of Curry Leaves.
- Take 2 tbsp of Tamarind Paste.
- Take 1 tbsp of Jaggery.
- Prepare 1 tbsp of Kashmiri Lal Mirch.
- Provide to taste of Salt.
- Provide 1 cup of Chopped Onion.
- Get 1 of Chopped Ginger.
- Take 6 of Garlic Cloves.
- Get 1/2 cup of Grated Fresh Coconut.
- Use 1/4 cup of Peanuts.
- Prepare 2 tbsp of Sesame Seeds.
- Use 1 tbsp of Poppy Seeds.
- Take 4-6 pcs of Dry Red Chilli.
- Get 1 tbsp of Coriander Seeds.
Instructions to make Hyderabadi Bagara Baingan:
- Half cut eggplant from both ends. Take oil in a pan. Flame should be medium..
- Shallow fry eggplants till golden brown colour..
- Step-1. Dry roast all ingredients now add Ginger, Onion, Garlic Cloves.
- See photos as shown..
- Step-2. Dry roast Coconut Powder till it become golden brown..
- Add Coconut Powder, Peanuts, Coriander Seeds..
- Add to dry roast - Poppy Seeds, White Sesame Seeds, Whole Red Chilli..
- Dry roast it..
- Step-3. Grind the mixture..
- Take Peanut oil in a pan. Shallow Fry Mustard Seeds, Fenugreek Seeds, Curry Leaves until it Crackles..
- Add the mixture prepared in Step-3. Add little water to avoid burning of mixture..
- Roast this mixture till oil gets separate..
- Add Tamarind Pulp and Jaggery at this stage. Start adding spices - Kashmiri Lal Mirch, Salt..
- Add water to the mixture so that consistency become thin..
- Now add fried eggplant to this gravy. Cook until gravy become thick..
- You can also add eggplant later before serving. It's your choice..
- Serve hot..
- Notes: 1. You can use variety of Eggplant to make this recipe. 2. To make it even richer and healthier you may add almond and cashew nuts in the paste. 3. Make sure the masala paste is very smooth. 4. Do not use water while grinding otherwise it will take a long time for the masala to fry properly. 5. Add the Eggplants in the gravy just before serving. You can top the gravy with fried eggplants and not mix them up like how I have done in the video.
If you find this Hyderabadi Bagara Baingan recipe valuable please share it to your good friends or family, thank you and good luck.