Hello everybody, welcome to my recipe site, looking for the perfect Vegetable stew with turkey recipe? look no further! We provide you only the perfect Vegetable stew with turkey recipe here. We also have wide variety of recipes to try.
Before you jump to Vegetable stew with turkey recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food journal makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, when you keep a food log for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down what time it is when you eat. This enables you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the way to work around those times. After several days youll observe that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to observe whether or not you might be eating due to the fact youre bored. This is important because all those are moments that you can select other things to fill your time with than food.
Write down your feelings while you eat. This helps you to explain to you whether or not you use food as a reaction to emotional issues. It also makes it possible to see clearly which foods you are inclined to choose when you find yourself in certain moods. Many of us will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to vegetable stew with turkey recipe. You can have vegetable stew with turkey using 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Vegetable stew with turkey:
- You need 1 kg of Turkey.
- You need 1 kg of Fresh tomatoes.
- Get of Salt.
- Prepare 1/4 kg of Vegetable oil.
- Use 2 of big Onion.
- Take 3 of Knorr seasoning(chicken flavour).
- You need 1 teaspoon of Thyme.
- Take 2 teaspoons of Curry.
- Get of Full bunch Vegetable(green).
- Get 7 pieces of Tatasi.
Instructions to make Vegetable stew with turkey:
- Cut the turkey in big chuks and cook with curry,salt,thyme,onion,knorr seasoning..
- Rinse the vegetables with salt and slice..
- Blend the fresh tomatoes and tatasi then fry in vegetable oil..
- Fry for 10minutes with stirring then add onion after 20 seconds, pour in the turkey with the stock and a cup of water..
- Cook this for 8 minutes,add salt,knorr seasoning,curry,.
If you find this Vegetable stew with turkey recipe useful please share it to your good friends or family, thank you and good luck.