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Before you jump to Curried salmon, spiced cauliflower rice and lentil daal recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the foods you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every little thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day that you consume items. This allows you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the way to work around those times. After several days youll note that while you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to discover whether or not you happen to be eating because youre bored. This is essential because all those are situations that you can choose other things to fill your time with than food.
Write down your emotions whenever you eat. This helps to demonstrate whether or not you decide on food as a reaction to emotional issues. It may also identify the foodstuffs you decide on when you are in certain moods. Many of us will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to curried salmon, spiced cauliflower rice and lentil daal recipe. To make curried salmon, spiced cauliflower rice and lentil daal you only need 18 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Curried salmon, spiced cauliflower rice and lentil daal:
- Get of Salmon.
- Take 2 of salmon fillets.
- Take 2 tsp of mild curry powder.
- Take of Cauliflower rice.
- Get 2 of large cauliflower.
- Get 2 tsp of tikka powder.
- Take 1 tsp of nigella seeds.
- Get of Daal.
- Provide 1 can of green lentils.
- Get 1 of red onion.
- Take 1 of red chilli.
- You need 1 clove of garlic.
- Take 1 of red pepper.
- Use 1 of large carrot.
- Prepare 1 tsp of cumin.
- Prepare 1 tsp of garam masala.
- Get 1 tsp of mixed herbs.
- Use 150 ml of stock.
Steps to make Curried salmon, spiced cauliflower rice and lentil daal:
- Cut the onion, pepper, carrot, garlic and chilli into small cubes or cut them all in a food processor.
- In a hot pan saut the vegetables until they start to soften..
- Drain the lentils and add them to the pan, along with the spices and stock. Reduce on a low heat..
- In a food processor dice the cauliflower into small pieces. You can also use a cheese grater but this takes time!.
- Mix in the tikka powder, nigella seeds and salt to taste..
- In a pan saut the cauliflower on a high heat then add 100ml of water and reduce until its light and fluffy..
- Rub curry powder into the salmon with some salt then sear in a hot pan, skin side down first..
- Serve with yogurt or raita.
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