Simple Way to Make Ultimate Fish pie

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Fish pie

Before you jump to Fish pie recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.

When you begin your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping your foods record not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after monitoring your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down may help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Write down the time that youre consuming items. This allows you to see what times of day you feel the hungriest, when youre likely to reach for a snack and the right way to work around those times. After a day or two you may notice that, though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You may possibly also be able to recognize when you are eating simply to have something to do. This is extremely helpful because understanding when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.

What sort of spirits are you in whenever you eat? Write it down! This helps you determine when you use meals to help soothe emotional issues. It also assists you to see clearly which foods you tend to choose when you find yourself in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to fish pie recipe. You can have fish pie using 13 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Fish pie:

  1. Get of Flour -1mudu.
  2. Take 500 g of Butter -.
  3. Take Pinch of salt.
  4. Take of Turmeric powder -1tbsp.
  5. Provide 1 tbsp of Baking powder -.
  6. Prepare of *********For filling************.
  7. Use 1 of big mackerel fish (cooked and deboned).
  8. You need of Fresh pepper -4 pieces (chopped).
  9. Get of Carrot -5 medium size (chopped into dices).
  10. Use of Irish potato - 5 medium size (chopped into dices /cooked).
  11. Use of Seasoning cubes and salt.
  12. Provide of Onions - 1 medium size (chopped).
  13. Get of Curry powder.

Instructions to make Fish pie:

  1. Put flour in a bowl, add butter and rub together until fully incorporated. Add turmeric powder and baking powder and a pinch of salt. Add water as required and mix together, knead until a smooth dough is formed. Set aside!.
  2. Put water in a pot and boil the carrots and potatoes until half cooked, drain to remove excess water. Put again in a pot, add the fish, pepper, onions, some seasoning cubes and salt to taste, add little curry powder, stir, cover and allow to steam. Set aside..
  3. Roll out a portion of the dough, cut into squares, rub an egg or flour mixture on the surface, add the filling, and roll to the edge. Lay on a baking tray greased with butter. Complete the process to finish up all the dough. Poke with a fork to aid baking, rub raw egg on the surface for that moist and shiny look. Bake until a toothpick inserted in the middle comes out clean..
  4. Your fish pie is ready. You can take it with tea or coffee or juice as breakfast. Enjoy!.
  5. Put water in a pot and boil the carrots and potatoes until half cooked, drain to remove excess water. Put again in a pot, add the fish, pepper, onions, some seasoning cubes and salt to taste, add little curry powder, stir, cover and allow to steam. Set aside..
  6. Roll out a portion of the dough, cut into squares, rub an egg or flour mixture on the surface, add the filling, and roll to the edge. Lay on a baking tray greased with butter. Complete the process to finish up all the dough. Poke with a fork to aid baking, rub raw egg on the surface for that moist and shiny look. Bake until a toothpick inserted in the middle comes out clean..
  7. Your fish pie is ready. You can take it with tea or coffee or juice as breakfast. Enjoy!.

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