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Before you jump to Paneer and potato curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Tracking all of the foods you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You ought to be very specific whenever you write down the things that you are eating. It is not enough to just record "salad" on a list. You must record all of the ingredients within that salad as well as the type of dressing on it. You should also note down how much of the foods you are eating. "Cereal" will not be sufficient although "one cup Fiber One cereal" is acceptable. Remember the more you consume of something the more calories you consume so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your feelings whenever you eat. This helps you pinpoint when you use food to help soothe emotional issues. This will also show you whether or not you gravitate toward certain foods based on your mood. Lots of us will reach naturally for processed food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to paneer and potato curry recipe. You can have paneer and potato curry using 13 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Paneer and potato curry:
- Provide of Olive oil.
- Use 200 grams of paneer.
- Provide of Salt and pepper.
- Use 1 of large onion.
- Prepare 2 of garlic cloves.
- Take 1 tsp of chilli flakes (half it if you dont like very spicy food).
- Get 1 tbsp of mild curry powder.
- Use 3 of medium potatoes.
- You need 200 ml of tinned tomatoes.
- Prepare 250 ml of vegetable stock.
- You need of Yoghurt (optional).
- You need of Lime pickle (optional).
- Provide of Basmati rice.
Instructions to make Paneer and potato curry:
- Prepare the ingredients: chop the paneer and potatoes into small cubes, finely chop the onion..
- Fry the paneer in the olive oil for couple of minutes until nicely browned. Remove from the pan and set aside..
- Fry the onions with some salt and pepper until golden. Then add crushed garlic, chilli flakes, curry powder and two tablespoons of water. Fry for few more minutes over a low heat and then add potato..
- Pour in the chopped tomatoes and stock, bring to simmer, cover with a lid and simmer gently for about 15 minutes or until the potatoes are soft. The sauce should be thickened..
- Add the paneer and heat through for 3-4 minutes..
- Serve with some basmati rice. I also like to add a bit of yoghurt and lime pickle on the side. This time I had some left over chard, so I fried it and topped the curry for some extra vegetables. Enjoy!.
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