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Before you jump to Afghani chicken curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you arent eating. For example, when you keep a food journal for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if youve been writing every little thing down and still arent reducing your weight? There is a correct way and a incorrect way to monitor your food. A food record isnt only a list of what exactly youve eaten during the day. You must note down other important pieces of information too. Here are some of the hints that can help you become much more successful at food tracking.
What type of feelings are you in while you eat? Write it down! This could show you if you use food to solve emotional issues. It may also identify the meals you decide on when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to afghani chicken curry recipe. You can have afghani chicken curry using 16 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Afghani chicken curry:
- Get 750 grams of Chicken cut into 1 inch pieces on the bone.
- Get 1 of medium sized onion.
- Provide 3 of green chillies.
- Prepare 10-12 of garlic cloves.
- Prepare 2 inches of ginger piece.
- Get to taste of Salt.
- Take 1 of lemon juice.
- Get 1/4 tsp of black pepper powder.
- Use 1/2 tsp of dry fenugreek leaves.
- Use 1/4 tsp of whole spices powder.
- Get 1/2 teaspoon of chaat masala powder.
- Prepare 150 grams of curd.
- Provide 100 grams of fresh cream.
- Get 20-25 of Cashew nuts.
- Provide as required of Oil.
- You need as required of coriander leaves.
Steps to make Afghani chicken curry:
- Take a mixer jar add onion, green chilli, garlic cloves, coriander leaves cashews and blend to a smooth paste..
- Take a bowl add chicken, salt, lemon juice, black pepper powder, fenugreek powder, whole spices powder, chaat masala, and paste of the jar, curd and oil..
- Mix it well and marinate for 2 hours..
- Heat oil in a pan, add chicken pieces and cook until it become golden brown in colour.
- Then add the rest of the paste and mix well. Cook for 8 minutes..
- Serve hot and garnished with fresh cream and coriander leaves and silver leaf. And enjoy the delicious Afghani chicken curry..
- Thanks for reading my recipe..
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