Recipe of Any-night-of-the-week Goan Pomfret Fish Curry

Hey everyone, welcome to our recipe site, If youre looking for recipes idea to cook today, look no further! We provide you only the perfect Goan Pomfret Fish Curry recipe here. We also have wide variety of recipes to try.

Before you jump to Goan Pomfret Fish Curry recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Eating Superfoods?.

You might be what you consume. Quite accurately, you are. For instance, meats including fowl contain amino acids that happen to be significant as they can help to repair muscle tissue. The same goes for all other foods, so its important that you eat properly. Dietary advice tells us that the right food could make us well and so superfoods are getting a part of many peoples diets. But what precisely are superfoods? In straightforward terminology, some food is good for us and many not so helpful. Putting on body weight is only 1 of the issues with ingesting the incorrect food and, as opposed to this, a good food can provide you wellness as well as keeping you healthy. For instance you can guess, superfoods are viewed as the correct type of food.

In the end, the body needs the best nutritional foods to carry on. You need protein to develop and repair cells, carbohydrates to deliver your system energy and fats to keep your body running properly. You also need water, that is one of the most vital of the lot. There are additional nutrients, such as vitamins and minerals which youll need but are harder to get into your diet. A fatty acid that we currently know more about is Omega-3 and it helps the fight against the destructive form of cholesterol. Salmon is an example of a superfood since it provides protein as well as containing Omega-3. As we come into our later days, the functioning from the human brain can suffer and Omega-3 can be effective for this. Many superfoods contain Omega-3 including nuts, seeds and various kinds of fish.

It now seems to be a good time to begin eating some superfoods to get the healthy advantages of many of the minerals, vitamins and other essential nutrients they contain.

We hope you got insight from reading it, now lets go back to goan pomfret fish curry recipe. To cook goan pomfret fish curry you need 16 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Goan Pomfret Fish Curry:

1. Take For of Coconut curry paste--.
2. Provide 1/4 cup of Grated coconut.
3. You need 6 of Black pepper corns.
4. Provide 1 tsp of Cumin powder.
5. You need 1/2 tsp of Red chilli powder.
6. Take 1/4 tsp of Turmeric powder.
7. Provide 1 tsp of Coriander seeds.
8. Take 1 tbsp of Tamarind paste.
9. Use 2 of Pomfret fillets.
10. Prepare For of Main ingredients--.
11. Take 1 glass of Coconut milk.
12. Provide 1/4 cup of Onion paste.
13. Prepare 1/4 cup of Coconut curry paste.
14. Provide 2 of Green chillies.
15. You need 1 tbsp of Tamarind paste.
16. You need as per taste of Salt.

Instructions to make Goan Pomfret Fish Curry:

1. Rub the pomfrets with salt and keep aside..
2. Add oil in a pan. Once it get heated add onion paste. Fry till it changes its colour..
3. Now add the pomfret pieces. Cook them for 3 to 4 mins. Add 1tbsp of water and salt as per taste. Cook in the medium flame for around 6 mins..
4. Add chopped green chillies, coconut curry paste, tamarind paste and coconut milk to the pomfret pieces. Stir gently. Garnish with grated coconut and finely chopped coriander leaves..
5. Now serve it!.

If you find this Goan Pomfret Fish Curry recipe helpful please share it to your good friends or family, thank you and good luck.