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Before you jump to Fish curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the meals you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food journal for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down precisely what time of day it is while you eat. This will help you determine precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. Youll observe, for example, that although you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. This will also make it easier to identify the times when you start to eat simply to give yourself something to do. This is very important simply because, once they are identified, you can find various other ways to fill those moments than with unhealthy foods.
What sort of feelings are you in while you eat? Write it down! This will show you whether you use foods to solve emotional issues. It may also identify the meals you decide on when you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to fish curry recipe. To make fish curry you need 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Fish curry:
- Use 1/2 kg of fish.
- Get 100 grams of small Onions.
- Take 4 tbsp of coconut (grated).
- You need 1/2 tsp of cumin seeds.
- Provide 1 cup of Coconut Milk (thick).
- Prepare as per taste of Salt.
- Prepare 1/4 cup of Gingelly Oil.
- You need 1 lemon size of Tamarind.
- You need 3-4 tbsp of chilli powder.
Steps to make Fish curry:
- Clean the fish nicely and mix it with turmeric and salt..
- Mix Coconut, Cumin, Onion well-using mixer grinder..
- Take the soaked tamarind puree and add the masala in it..
- Then mix chilli powder, salt and keep it on the stove..
- When the gravy is well boiled, add fish and oil in the gravy..
- After the fish got boiled, pour coconut milk in it.Once it gets boiled, off the stove..
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