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Before you jump to Healthy south Indian spicy upma recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping your meal log not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after following your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down can help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But lets say youve been writing everything down and still arent slimming down? There is a good way and a lazy way to track the food you eat. A food log is a lot more than just a simple list of the foods you eat during a day. You have to write down other crucial pieces of information as well. Here are a number of the points you need to do to be more effective at food tracking.
Record your spirits while you eat. This can help you pinpoint when you use foods to help soothe emotional issues. It will even identify the foodstuffs you choose when you are in certain moods. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to healthy south indian spicy upma recipe. You can cook healthy south indian spicy upma using 16 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Healthy south Indian spicy upma:
- Provide 1 glass of Rava.
- Provide 2 of Tomatoes.
- Use 1 of Potato.
- Get 2 of Onions.
- Get of Mustard.
- Provide of Cumin.
- Prepare of Chana dal.
- Provide of Ural dal.
- Provide of Oil.
- Prepare 3 of Chillies.
- You need of Turmeric powder.
- Prepare of Salt.
- Get of Coriander.
- Provide 1/2 of Carrot.
- Provide leaves of Curry.
- Use 1 pinch of Mirchi powder.
Instructions to make Healthy south Indian spicy upma:
- First fry the rava for 2 mins in a pan without oil mix it thoughrouly with a spoon. Then take another nonstick kadai add 3 teaspoons of oil to it then add chana dhal,urad dhal,cumin, mustard and curry leaves..
- Then add chilli pieces and onion pieces to it.
- Fry for sometime and then add carrot, potato, tomato pieces to it.
- Add turmeric powder,salt, mirchi powder to it..
- Then add 3 glasses water to it and some salt, coriander.close it with a lid..
- After the water bowls then add rava to it and a little coriander..
- Cook for 1 min and serve it hot and tasty.
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