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Before you jump to Fish curry recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Consuming Superfoods?.
You are becoming what you put inside your body. This is so right. If you eat some hen that chicken is going to be broken down and the amino acids are going to be used to fix cells and build muscle. The same goes for all other foods, so its important that you just have a meal correctly. Individuals these days are consuming more superfoods as these foods are publicized to improve your health and give you plenty of essential nutrients. Do you know what superfoods in fact are? Well, there are two kinds of foods, the great as well as the bad. Putting on body weight is only one of the issues with ingesting the wrong fare and, versus this, a good food may give you energy along with keeping you healthy. As you can imagine, superfoods are seen as the correct form of food.
Some other high-quality superfoods to eat are tomatoes as they include something called Lycopene which is an excellent antioxidant. Another superfood is spinach which is abundant with iron and also one of the B vitamins called folate. Spinach can be high in protein and contains lutein which can help keep away blindness in old age.
So with their nutritional value and antioxidant qualities it is certainly recommended to start introducing some superfoods into your daily eating habits.
We hope you got benefit from reading it, now lets go back to fish curry recipe. To cook fish curry you need 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Fish curry:
- You need 1 kg of fish.
- You need 2 cup of onion paste.
- Prepare 2 tbsp of gingar garlic paste.
- Provide 1 cup of tomatoes puree.
- Get 1 tbsp of red chilli powder.
- Prepare 2 tbsp of Coriander powder.
- Take 1/2 of turmeric powder.
- Provide 1 tbsp of mustard seed.
- Prepare 1 tbsp of fenugreek seeds.
- Provide to taste of Salt.
- Take as needed of Oil.
Instructions to make Fish curry:
- Wash the fish 2 3 time with salt and turmeric powder. Than merinat the fish red chilli powder, coriendar powder, turmeric powder, salt mix well keep aside for 5 minutes..
- Heat oil in a pan. Fry fish good well. Both of side. After fry take out..
- Add mustard seeds and fenugreek seeds. Add onion paste saute it for few minutes. Add gingar garlic paste fry for 3 minutes..
- Than add tomatoes puree 3 minutes Cook. Till the oil separates from the surface. Add red chilli powder, turmeric powder, Coriander powder and salt mix well cook for 3 minutes..
- Add water As needed after boiling water add fish and cook for few minutes. Till it becomes gravy. Decorate for garnish for Coriander leaves. Ready to serve with rice and roti..
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