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Before you jump to Potato gravy# Indian dish contest recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the food you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write every little thing down but no excess weight drop off of you? There is a great way and a idle method to track the food you eat. There is far more to food journaling than writing a listing of what you eat during the day. You must keep track of a few other very important information. Here are some of the elements you need to do to be more successful at food tracking.
What kind of feelings are you in whenever you eat? Write it down! This helps you to explain to you whether or not you use food as a response to emotional issues. It may also identify the meals you decide on when you are in certain moods. Many people will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat during your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to potato gravy# indian dish contest recipe. You can have potato gravy# indian dish contest using 3 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Potato gravy# Indian dish contest:
- Prepare of Potatoes, onions, garlic, ginger, tomatoes, turmeric, salt.
- Provide of Mustard seeds, cumin seeds, curry leaves and curry powder, oil.
- You need leaves of Coriander.
Instructions to make Potato gravy# Indian dish contest:
- Cut potatoes into cubes, chop onions and blend tomatoes, garlic and ginger.
- Put oil in the pan add cumin seeds, mustard seeds and curry leaves... Then add onions garlic and ginger.. Then tomatoes.
- Add curry powder, turmeric, salt then potatoes.. Add little water and cover it to cook and coriander leaves.
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